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Hi all,

Had the same pair of SBD knee sleeves for about 3 years now. Just curious - How often do you replace your sleeves?

Protein: Gingerbread (seasonal)
Aminos: Cotton Candy

Final Review

Big thanks to CL for allowing me the opportunity to log, test, and review this product. All in all, very impressed with this product. Not surprised about how much I enjoyed this...

Haha. Thanks man. Yes, focus is really solid with the WL.

Good lift today. Got about another's worth of the product. Will post final review once I run out.

Thanks brother.

Yes, but not this training block. My secondary SQ is SSB squat. Maybe next block I'll add fronts. Burn the quads like no other, don't they?! :)

Hit some back and biceps...

Quick update. All is going great. Got about a week's worth of WF left. Last two sessions were great. Tonight was squat day...

Squat 395 x 4, 2 x 4 @ 380
SSB Squat 2 x 6 @ 280
SSB GM 205 X 6 for...

Thank you Farley!

Had deadlifts last night. Worked up to 480 x 2 at an RPE of 6. Followed by back offs and pause squats and farmers walks. Solid session, work capacity improving and readiness to...

Skin-splitting pump yesterday. Had an upper body hypertrophy day. Chest and arms were absolutely full of blood post lift. Took 1 scoop about 30 minutes pre workout. Been noticing pumps are more...

Yesterday was back/biceps. When I got off work I wasn't feeling "ready to train"...took 1 scoop and was fired up and ready to go. Not overly energized, but had a good kick in the tail to get going...

Talk about a massive pump!

Tonight was lower...

Squats 395 x 6, 2 x 8 @ 370
SSB Squat 4 x 8 @ 275
SSB GM 4 x 8 @ 185

notes

Bench 275 x 6, 3 x 6 @ 260
DB Incline 4 x 12 @ 95s
Lat Pulldown 5 x 12 @ 135
HS Row 4 sets of 90 ea hand x 12

Notes

Good push/pull session. Looking more vascular. Looking super full post...

Deadlifts 465 x 2, 3 x 4 @ 425
Pause SQ 4 X 6 @335
Reverse Hypers +90 x 10 for 4 sets

notes

another solid session. loving the focus and "readiness to train" feeling.

Great Saturday session. Ate a big breakfast (oatmeal, eggs, fruit) and about 3 hours post eating I took the WF and hit the gym. Another really mind numbing pump. Had some hyper work today, higher rep...

Absolutely. I had a good sweat going too!

Today and yesterday were solid sessions. Yesterday was leg day...

SQUAT 390 X 5, 2 X 6 @ 370
SSB SQUAT 2 X 10 @ 265
SSB GMS 3 x 12 @ 175

Tonight...

Good session yesterday. Knocked out 45 minutes of MISS cardio (ellipitical and spin bike) followed by a ab/calve circuit.

Took 1 scoop 30 mins prior to guage the endurance effects of the product....

Yess!

Deads 465 x 2, 4 x 3 @ 425
3 sec pause squats 4 x 6 at 335
RDL 4 x 20

Notes

Another good one. Excellent focus. Tomorrow is an upper body day so we will see how the pump plays out.

Bench 4 x 12 @ 230
OHP 5 X 5 @ 135
Weighted Dips +45 X 15 x 4 sets
DB Flye 3 x 12
DB Side Lat 3 x 12

Notes

another solid. 1 scoop about 40 minutes out after some good ol Waffle House pre...

Squats 4 x 6 @ 385
SSB Squat 2 x 8 @ 270
SSB GM 3 x 12 @ 165
Reverse Hypers 4 x 20

Back and Biceps
Pullups BW x 10 for 5 sets
1-arm HS Row 180 each side x 6 for 4 sets
CG Pulldown 140 x 8...

Thank you all. Had two really good sessions the last two days.

Yesterday was MISS cardio on the elliptical for 20 minutes followed by core/ab and calve work. Nothing too FLASHy (see what I did...

Sour green apple.



So far so good. Had another good one today...

Took one scoop about 35 minutes before my session...

Prowler Pushes + 200 pounds x 50 yards for 4 rounds
Kettlebell...