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Good question. She mentioned something about getting a steroid shot, and that I could only get it a total of 3x in my life! At least that's all they are allowed to give. As far as the cortizone, I...

She said continuing training was ok.

I took off completely for nearly a year after it originally occured.

I just got off the phone with the orthapedic nurse. She said, that from the MRI and X-Ray, the only indication of a problem was contained to bresitis, and tendonitis of the supraspinatus. Also, she...

I have full range of motion, but when I do move it in certain positions it gives me a little pain. Putting my arm behind my back and stretching it over my head, like you mentioned are typically the...

I injured my shoulder just over a year and a half ago while doing dumbbell bench presses. I got an MRI done and they said there were no problems, except perhaps a little bresitis.

About 4mo. ago...

how does defranco's workout program compare to ross's?

THanks for the info. Any particular 5x5 programs in mind?

I like the idea of running/cardio almost every day, but that would be something I'd have to consider after my body has acclimated to my current regimen,...right? I've been considering buying a large...

I know...and that's all I've ever known. I want to make the proper adjustments so that I can "train like an athlete". That's what I've been researching over the past couple days.

From everything...

My regimen is pretty light as of now. I had a right rotator cuff injury, followed by a knee injury which put me out of commission for about a year. Since my injury, I pretty much just let things go...

Ok, I've just started to incorporate a running routine into my lifting routine.

Typically, my leg workouts leave my legs sore for about 2 days.

How long should I wait after a leg workout...