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  • Question: why no belt? I know a lot of people...

    Question: why no belt?

    I know a lot of people think "It will work my core better, and make me stronger when I DO pull with a belt." etc etc. But knowing a few guys that are pulling high 700s and...
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    Looks like a great setup, man! Question: why...

    Looks like a great setup, man!

    Question: why no belt?
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    Bench Offseason Week 2: 12/17/2014 Pulldowns...

    Bench Offseason Week 2: 12/17/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 10
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    Kick ass, man! Any pics of the new place? ...

    Kick ass, man! Any pics of the new place? Congrats on getting your own gym going. It's a goal of mine one day.
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    Thanks, Anuj. #firstworldproblems I know I...

    Thanks, Anuj.

    #firstworldproblems I know I know.

    I'm glad I have a new bench to bench on, and that our gym owner can make some modifications to it so it will be usable. I just hate being lied...
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    Bench Update So the supposed unicorn of...

    Bench Update

    So the supposed unicorn of benches from Jesse Rogers has finally arrived... about a month late.

    TL;DR Summary
    - Leather padding as opposed to non-slip material
    - Foot platform...
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    Deadlift Offseason Week 1: 12/12/2014 Lat...

    Deadlift Offseason Week 1: 12/12/2014

    Lat Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15

    Deadlifts
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    Bench Offseason Week 1: 12/10/2014 Pulldowns...

    Bench Offseason Week 1: 12/10/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15

    Bench
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    Back Day: 12/7/2014 Pulldowns 100 x 10 100 x...

    Back Day: 12/7/2014

    Pulldowns
    100 x 10
    100 x 10
    100 x 10
    100 x 10
    100 x 10

    RDLs
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    Thanks, Anuj. We train from 6pm - 8/8:30pm...

    Thanks, Anuj. We train from 6pm - 8/8:30pm Wednesday and Friday, and then early Sunday afternoon as well.
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    Gym Update To anyone reading/that cares: -...

    Gym Update

    To anyone reading/that cares:

    - Boss bench from Jesse will hopefully be shipping out soon. The quality is supposed to be the best, but I'm not impressed with it still not shipping...
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    I have a pretty messy family history. TL;DR...

    I have a pretty messy family history. TL;DR there was a long, awful custody battle years ago that damaged our relationship. Over the past few years we've been able to start piecing it all back...
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    No training this past week due to the holiday and...

    No training this past week due to the holiday and travel. I was finally able to meet up with my brother after almost (maybe more) than a decade of seeing each other. It was great to reconnect with...
  • NICE work on repping 505, man!! Most people...

    NICE work on repping 505, man!! Most people strive to be able to do it once, and you're repping it for multiple sets.
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    Thanks a lot, Anuj. I'm just happy to have a...

    Thanks a lot, Anuj. I'm just happy to have a place to train again. Need to get some consistent training in this spring so I can finally get my pull to where it needs to be.
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    Deadlift Night: 11/21/2014 Pulldown Warmup...

    Deadlift Night: 11/21/2014

    Pulldown Warmup ~60sec rest between sets
    100 x 10
    100 x 10
    100 x 10
    100 x 10
    100 x 10

    Speed Pulls
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    Bench Night: 11/19/2014 Bench bar x 5 140 x...

    Bench Night: 11/19/2014

    Bench
    bar x 5
    140 x 5
    230 x 10
    320 x 3 <-- eh...
    320 x 3 <-- first two reps felt better than before, third rep was too much for right shoulder

    Mad Dog Slingshot
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    Deadlift Night: 11/14/2014 Deadlifts 135 x 5...

    Deadlift Night: 11/14/2014

    Deadlifts
    135 x 5
    225 x 5
    315 x 5
    405 x 5
    455 x 5
    495 x 5
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    Bench Night: 11/12/2014 Bench bar x 10 140 x...

    Bench Night: 11/12/2014

    Bench
    bar x 10
    140 x 5
    230 x 5
    320 x 2 <-- right shoulder saying NOPE
    ::added Mad Dog Slingshot::
    320 x 5
    320 x 8
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    Thanks a lot, Anuj. I am beyond psyched myself,...

    Thanks a lot, Anuj. I am beyond psyched myself, and really think this change of gyms was a blessing in disguise.

    The competition bench was ordered this week. We decided to order one from Jesse...
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