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Type: Posts; User: rhadam

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  • Let's be clear on what you are speaking of, and...

    Let's be clear on what you are speaking of, and i'll provide data. What is the nomenclature?
  • This is how i justify my diet of pizza, donuts,...

    This is how i justify my diet of pizza, donuts, and ice cream.
  • 80/20 beef crew. Fat intake doesn't make you fat...

    80/20 beef crew. Fat intake doesn't make you fat or inhibit weight loss so.... eat up.
  • zero data behind erase? lmao ok

    zero data behind erase? lmao ok
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    The best way to burn fat is a caloric deficit and...

    The best way to burn fat is a caloric deficit and HIIT.
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    2,282

    So? Just because insulin may spike, doesn't mean...

    So? Just because insulin may spike, doesn't mean we automatically start gaining fat lol.
  • Why not just eat a meal after your workout?

    Why not just eat a meal after your workout?
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    3,737

    Ok, and why is that?

    Ok, and why is that?
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    Your diet is what will get you abs, not...

    Your diet is what will get you abs, not supplements. Lose more fat and you will see abdominal definition.
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    342

    You need to lift some damn weights and do some...

    You need to lift some damn weights and do some cardio.
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    There is no issue with 1 day in isolation. Enjoy...

    There is no issue with 1 day in isolation. Enjoy the buffet, live your life. Then get back to business the next day.
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    Please tell me more about saturated fat being bad...

    Please tell me more about saturated fat being bad for you.
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    This is a poor plan in almost every way possible.

    This is a poor plan in almost every way possible.
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    524

    I don't think you understand. You haven't hit a...

    I don't think you understand. You haven't hit a wall, you simply haven't adjusted your calories to your current weight. The bigger you get, the more calories you need to take in. If you've stalled...
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    Join Date: June 2014 Ya bro... sure haven't ...

    Join Date: June 2014

    Ya bro... sure haven't been here for a while.
  • Thread: dieting problem

    by rhadam
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    146

    Suggestion: don't worry about bulking when it's...

    Suggestion: don't worry about bulking when it's not possible. Just maintain.
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    It's called eating more food.

    It's called eating more food.
  • I thought Fugitive said it would be going for a...

    I thought Fugitive said it would be going for a while. Guess I should have double checked.
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    What? That's not what he wrote lol.

    What? That's not what he wrote lol.
  • Cutler and MuscleTech are both BOGO right now,...

    Cutler and MuscleTech are both BOGO right now, that's probably a better option.
  • Results 1 to 20 of 96
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