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Type: Posts; User: ironwill2008

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    Interwebz advices and spinal issues are a really...

    Interwebz advices and spinal issues are a really bad combination.


    See a doctor.
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    This isn't the teen misc, OP.

    This isn't the teen misc, OP.
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    Pot of chili, ready to serve....

    Pot of chili, ready to serve.
    http://i1244.photobucket.com/albums/gg578/willofiron8/1pwopot650-_zps79cd5e07.jpg




    On the table with some Texas toast and a glass of milk...
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    Ironwill2008 V3.0

    This session marks the end of the training week as the current 3-week training segment. Didn't quite meet all my goals for this 3-week stretch, but that only means I need to work a little harder...
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    Random Nutrition Tips for Beginners

    I previously posted this thread in the 'nutrition' forum. Considering it's now that time of year when many beginners join this website as the New Year approaches, I thought it might be appropriate as...
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    Everyone gains weight the same way---by eating...

    Everyone gains weight the same way---by eating more calories than they burn.



    As far as your 500-pound, morbidly obese guy in your example, that person's maintenance calorie level will be...
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    109

    Running a successful cut (successful = dropping...

    Running a successful cut (successful = dropping body fat while at the same time retaining as much of your hard-earned muscle as possible) involves sticking to a closely-managed calorie deficit, and...
  • A successful cut (successful = dropping body fat...

    A successful cut (successful = dropping body fat while maintaining as much muscle mass as possible) requires careful management of calorie/macro intake.


    Plan out your meals better so you avoid...
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    You've answered your own question, OP.

    You've answered your own question, OP.
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    Read the ingredients from the package label.

    Read the ingredients from the package label.
  • ^^^^ This. And ^^^^ this.

    ^^^^ This.





    And ^^^^ this.
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    Most entertaining thread of the day so far, but...

    Most entertaining thread of the day so far, but then, the day is young.............................
  • That's because anyone who's actually managed to...

    That's because anyone who's actually managed to reach an 'advanced' stage of development has by then already figured out, on his own, what works best----sets/reps/exercises/body part...
  • You need to discuss this issue with your doctor,...

    You need to discuss this issue with your doctor, not with random internet posters.



    GL.
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    See a doctor. If you don't agree with a...

    See a doctor. If you don't agree with a diagnosis, get a 2nd or even 3rd opinion.




    Discussions of prohormones, drugs, and general talk of 'boosting' hormone levels are not allowed on any...
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    Your best bet will be one of the 3-day, full-body...

    Your best bet will be one of the 3-day, full-body programs most often recommended and supported in this forum. Here is one excellent choice:

    http://forum.bodybuilding.com/showthread.php?t=159678631
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    *facepalm.jpeg*

    *facepalm.jpeg*
  • This awful thread should never have been...

    This awful thread should never have been resurrected.
  • Weight training stunting growth is a myth. There...

    Weight training stunting growth is a myth. There is no clinical evidence to support such nonsense.

    http://assets.bodybuilding.com/forum/images/icons/icon2.gif Train on a beginner-appropriate...
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    Your "trainer" is confused, as are most fitness...

    Your "trainer" is confused, as are most fitness center "trainers" when it comes to proper Squat (as well as most other exercise) form. What is actually important is bar path; if you're using proper...
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