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Good post...

I also like the traps as I think they cap off the physique..... I've seen competitors in contest that have looked great, but the lack of the trap/neck development made it look like...

Wow! Fantastic physique

Pretty much took the words right out of my mouth!

I tend to mix it up, and it all depends as I vary my workouts quite a bit. I tend to prefer the low reps/ultra heavy sets, however there is a...

Good progress! Just keep at it, and definitely hit the legs, that will have a "halo effect" over the entire body.

The protein shakes are fine, just remember that they are "supplemental" to your...

I do it because I not only like how it makes me look, but most importantly how it makes me feel, both physically and about myself. I figure that if I can handle a heavy, intense and grueling workout,...

Absolutely fantastic! Thanks for posting :)

Way to go! And congrats on making your goals!

You're also showing your mum and sister by example......you're looking better and feeling better about yourself. Some people (in this case, your mum...

Right here! Totally agree and well put.....

Fortunately I have always had people in my life and around me that have been supportive. And they understand that my workouts are part of my lifestyle...

Thankfully, no. I've never had that happen. Fortunately I have been blessed with people that support me and encourage me, no matter what.

And in any case, it is my life and my decision......nobody...

I've had a few compliments, and have appreciated them all. :)

I had one just the other day, actually more of a situation. As I was cashing out at the supermarket (which I do A LOT), the guy...

I haven't really followed the Olympics for quite some time, except for the 2004 Summer Olympics when my neighbors grandson won the Gold Medal for the 4X400 Relay. It was REALLY exciting to see...

Agreed!

I know for me, the gym is the BEST therapy out there! In addition to building the body, it is the best stress reliever. I get to the gym, get into my workout and everything else melts...

HE looks FANTASTIC! A testament to bodybuilding done RIGHT! :)

Ron llll---llll

Agreed.

I tend to travel a lot and go to a lot of IT/Computer auctions and my iPhone is a life saver as far as getting information on items and hardware that I am interested in. It has taken the...

Holy crap!!!

Star Wars is 35 years old today??? Now I DO feel old! Fortunately I still have my original memorabilia I bought a few days after the movie opened in the theaters... YAY!! :)
...

I started getting serious with my training when I was 29 - 30, and still going strong at soon-to-be 53.

http://i181.photobucket.com/albums/x65/thebigguyy1/ronbefatft55.jpg

And BTW, it is NEVER...

I'll check that out. (on the way to ITunes right now... :)

Yeah, Netflix I don't use that much...especially over the iPhone, I find I use it more on the home theater, but good to have it just in...

I have quite a few apps that I love to use on my phone, but the ones I tend to use and enjoy the most are (some are only available through Cydia):

* WordFeud
* Netflix - don't use it much but...

I met Cedric some time ago, and he's really made some great progress. He looks phenomenal! Congratulations to him, and I also agree with PowerFlex, this IS bodybuilding!

Ron llll----llll

Yes, I actually thought she was prettier than Scarlett as well! Not that Scarlett is bad at all. :)

It was a GREAT movie, and yes the HULK pretty much stole the show......there was one scene in...