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I learned a lot, I draw motivation from various sources too. I have to say that anger is the strongest emotion to succeed at bettering yourself. When others look down on you, wish to see you fail,...

I'm really really really proud of myself and how far I've come, nowhere near where I want to be and it may be early, but I'm just happy I broke the 200 threshold and finally in the 1xx digits.

I...

Thanks a lot, I will keep all this in mind, I already do #3 and #4, but as for #2, macros don't apply to me, I can't reach my macros with a caloric deficit. I try to be at least 500-750 calories...

My maintenance is 3000 I think, but that is way too much, and I think I actually gained weight on 2000~ cals not 1850, my BMR is around 2200 I think. I have 1 cheat day/meal a week, but I never go...

Just 2 days ago, went back from 207 to 205 today, finally, hoping that it can keep going down again.

I was about 235 in March, I am now 206 lbs, but I've hit a plateau, I've been doing the same thing without any results past 205, and I switched it up a little but still no results, I've implemented...

Bump

Yeah the first time I wrote this thread I specified that my dumbbell squats were now barbell, and that I was still trying to get used to the form, but my chrome crashed and forgot to put it in again...

So I've been working out since February 1st at 225 lbs, was 230 lbs in March, it is now June and I'm 205 lbs. I've tweaked my workout routine a lot and dieting heavily, trying keto and even just...

550 calories of cardio, 5x a week is too much? Then what wouldn't be too much?

I tried 2300 for 2 weeks, 2200 for 2 weeks, and 2100 for 2 weeks, and those 6 weeks resulted in me gaining 5 lbs. My friend suggested the same, with the whole lowering bit by bit and seeing changes,...

In my other thread, I didn't mention it but, I hit my calories according to my stats, but the macros weren't very off, I was barely off on each one, and I gained 5 lbs, with this same workout...

People keep telling me its low in cals but before, I tried to hit my macros best I can (and was only off around 20~40g in one or two) and eating 2300 calories, I ended up gaining weight. Now, my...

I use this for my vegetable/fruit servings: http://progressivenutritional.com/vegegreens/

I wanted to have low calories at all costs, just eating 2000+ calories is already a hassle as my...

Thanks a lot man, I didn't really consider the things you pointed out, man I'm glad I made this thread.

Also, 5 days of training seems like a lot but I rest on saturdays and sundays, I do light...

I just want to know what you guys think about this, my friend who's a bodybuilder said this was alright for the time being seeing as how I'm very overweight, I was 225 and eating 2300+ cals and...

It isn't because everywhere I've looked, 1500 cals isn't what they recommend you to eat, others have even advised me NOT to... Yet it works, and I'm still 225 lbs.

The 1500 is simply what I eat....

No, I never said I wasn't losing weight on 1500 cals... I AM losing weight on 1500 cals, but everyone seems to think its ridiculous, in one hand people agree that everyone's different, but on the...

I eat the same thing during weekdays, and the same thing on weekends, all measurements are already recorded therefore always the same.

All her stickies are complicated as ****, I always end up getting confused and when I just do what the formulas tell me, I get ridiculous numbers... I need someone to simplify this for me because I...