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  • 7czf5NdbPtg

    7czf5NdbPtg
  • 7czf5NdbPtg

    7czf5NdbPtg
  • ANYONE LOOKING TO WORK WITH ANY PREP COACH PLEASE...

    ANYONE LOOKING TO WORK WITH ANY PREP COACH PLEASE TAKE NOTE

    As a prep coach, ideally we would want to work with someone throughout their offseason to understand how their body responds optimally...
  • ANYONE LOOKING TO WORK WITH ANY PREP COACH PLEASE...

    ANYONE LOOKING TO WORK WITH ANY PREP COACH PLEASE TAKE NOTE

    As a prep coach, ideally we would want to work with someone throughout their offseason to understand how their body responds optimally...
  • A Comparison of Gluteus Maximus, Biceps Femoris,...

    A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis EMG Amplitude for the Barbell, Band, and American Hip Thrust Variations

    Bridging exercise variations are well researched and...
  • A Comparison of Gluteus Maximus, Biceps Femoris,...

    A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis EMG Amplitude for the Barbell, Band, and American Hip Thrust Variations

    Bridging exercise variations are well researched and...
  • Replies
    1,195
    Views
    74,941

    Lets bring this prep home! :) Couldn't be more...

    Lets bring this prep home! :) Couldn't be more proud and happy with how the prep went!
  • Replies
    1,003
    Views
    44,184

    Pumps will be changing soon ;) Life will sort...

    Pumps will be changing soon ;)

    Life will sort itself out as long as you stay positive dude!
  • DAILY CELL SWELLING WORK STRIKES AGAIN! Another...

    DAILY CELL SWELLING WORK STRIKES AGAIN! Another friend and client of mine that has added in specific cell swelling stressors on a daily basis for lateral and posterior delts.

    Obviously this NEEDS...
  • DAILY CELL SWELLING WORK STRIKES AGAIN! Another...

    DAILY CELL SWELLING WORK STRIKES AGAIN! Another friend and client of mine that has added in specific cell swelling stressors on a daily basis for lateral and posterior delts.

    Obviously this NEEDS...
  • NICE thanks guys! Looking forward to it!

    NICE thanks guys!



    Looking forward to it!
  • Replies
    1
    Views
    84

    Thanks for the kind words dude!

    Thanks for the kind words dude!
  • 5. CHEST/ABS AUTO-REGULATION ***Warm Up***...

    5. CHEST/ABS AUTO-REGULATION

    ***Warm Up***
    Abdominal Activation circuit: rope cable crunches (50 x 10) into hanging leg raises (BW x 10) for 3 rounds

    PAP Movements

    WALKING ON A CLOUD OF...
  • 5. CHEST/ABS AUTO-REGULATION ***Warm Up***...

    5. CHEST/ABS AUTO-REGULATION

    ***Warm Up***
    Abdominal Activation circuit: rope cable crunches (50 x 10) into hanging leg raises (BW x 10) for 3 rounds

    PAP Movements

    WALKING ON A CLOUD OF...
  • HAH thanks guys! The nice thing about it is my...

    HAH thanks guys! The nice thing about it is my contractions and ability to create tension DRAMATICALLY increases from 10-12 plates to 16-20 plates...once you can contract HARD against heavy weight is...
  • BIG shout out to Dr. Patrick! Not only is this...

    BIG shout out to Dr. Patrick! Not only is this guy the definition of what a good person truly is but he's beyond knowledgeable and under 2 weeks out from his powerlifting meet! Although we originally...
  • BIG shout out to Dr. Patrick! Not only is this...

    BIG shout out to Dr. Patrick! Not only is this guy the definition of what a good person truly is but he's beyond knowledgeable and under 2 weeks out from his powerlifting meet! Although we originally...
  • Got it! MUCH appreciated ' Awesome dude...

    Got it! MUCH appreciated

    '

    Awesome dude thank you very much!!!
  • 4. CALVES, TRAPS, & FOREARMS AUTO-REGULATION ...

    4. CALVES, TRAPS, & FOREARMS AUTO-REGULATION

    ***Warm Up***
    Abdominal Activation circuit: rope cable crunches (50 x 30) into hanging leg raises (BW x 30)

    PAP Movements

    I KNOW WHAT NEEDS TO...
  • 4. CALVES, TRAPS, & FOREARMS AUTO-REGULATION ...

    4. CALVES, TRAPS, & FOREARMS AUTO-REGULATION

    ***Warm Up***
    Abdominal Activation circuit: rope cable crunches (50 x 30) into hanging leg raises (BW x 30)

    PAP Movements

    I KNOW WHAT NEEDS TO...
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