Type: Posts; User: medjen
Young Ahamkara's Spine
They are both related and unrelated, I think. Though you can take the second one in a broader context.
Seems like everyone is doing fine having the same conversations without me. :)
Inconsistent as all get out, but still trying, anyway. :) Glad to see you're still at it.
Hamstrings: Romanian Deadlifts, Glute/Ham Raises
Quads: Front squats, Step-ups
There is already a VERY recent/current thread on muscle confusion if you're looking for more info. http://forum.bodybuilding.com/showthread.php?t=171386901
Is this rant thread seriously almost a year old? What is wrong with you people?
Do either of you have the skills to bring said plan to fruition or is this going to be held together with zip ties and duct tape?
He could also take tips/strategies from the gamers he's watching and apply that to his own gameplay later.
Not likely you'll be taking anything from a pro football game and applying it to your...
So what does your Dr/physical therapist recommend? Advice regarding congenital issues is somewhat beyond the expertise of random internet strangers.
1. Go see a doctor.
2. Injury forum: http://forum.bodybuilding.com/forumdisplay.php?f=91
Washing machine repair shops?
My ghost is my sticking point as well. Irritating AF.
pretty much this.
I wish SRL had time trial mode. I'd like to see if I can improve my course times without getting bashed around by everyone that can't hold a racing line. :(
What if you did? So what?
Are you closer to your goals (whatever those are) than when you started? If so, don't worry about stupid stuff you can't change.
Get a video of yourself and post it here if you want any real feedback.
I'd want to know how much weight you're using vs. how much you can comfortably lift and if you have *really* tight...
For anyone to help you find a good plan, you need to provide more information.
What are your goals? Fat loss? Build muscle? Endurance training? Crossfit, uh, whatever?
What's you're training...