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  • Thread: you 'mirin

    by CRIMSON5
    Replies
    46
    Views
    3,895

    Looking good man!

    Looking good man!
  • Replies
    11
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    2,375

    great progress! Looking good bro!

    great progress! Looking good bro!
  • Replies
    3
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    502

    IMO If I were you I would try to bulk up a bit....

    IMO If I were you I would try to bulk up a bit. Nice abs, just kinda lacking everywhere else. Great work though!
  • Replies
    98
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    11,915

    Great progress! looking good!

    Great progress! looking good!
  • Replies
    10
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    1,092

    Looking solid! Good luck in the comp!

    Looking solid! Good luck in the comp!
  • Replies
    10,575
    Views
    284,202

    8/10 for biceps and honesty lol

    8/10 for biceps and honesty lol
  • Replies
    8
    Views
    1,149

    Looking solid bro!!

    Looking solid bro!!
  • Replies
    13
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    1,109

    Impressive bro! Very strong!

    Impressive bro! Very strong!
  • Replies
    7
    Views
    1,067

    Great progress!! I would estimate you in the...

    Great progress!! I would estimate you in the 15-17% bf range. Keep it up man!! looking great! Repped!
  • Replies
    23
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    2,242

    Looking great! I would say you are in the...

    Looking great! I would say you are in the neighborhood of 11-12% bf.
  • Thread: No Excuses!

    by CRIMSON5
    Replies
    4
    Views
    546

    That picture yells "DETERMINATION" to me. Alot of...

    That picture yells "DETERMINATION" to me. Alot of people would use an injury like yours to skip out of working out! Keep up the good work and I hope your injury heals soon!
  • Replies
    31
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    4,002

    Insane progress for only 9 months! REPPED!

    Insane progress for only 9 months! REPPED!
  • Replies
    6
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    575

    Agreed ^^^

    Agreed ^^^
  • Thanks man and thats a good idea! Repped back!

    Thanks man and thats a good idea! Repped back!
  • Well, IMO you are at a good bf% for a slow clean...

    Well, IMO you are at a good bf% for a slow clean bulk (If more mass over cut is what you desire). To put on the size you definately need to up your calorie intake because it is going to be very tough...
  • Great progress on the cut! It looks like you have...

    Great progress on the cut! It looks like you have some good mass already, especially in your pecs and arms. Well done and good luck on whatever you decide to do!
  • Replies
    22
    Views
    1,910

    Looking solid bro! Totally Mirin!

    Looking solid bro! Totally Mirin!
  • I agree ^^^. You're still in the high teens BF%....

    I agree ^^^. You're still in the high teens BF%. I'd highly recommend you cut until your abs or obliques are somewhat defined.
  • Great transformation! REPPED

    Great transformation! REPPED
  • Replies
    35
    Views
    4,773

    Great cut!! Congrats

    Great cut!! Congrats
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