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yea, not all gnc employees are douche bags. at the gnc i go to my bud works there and he's pretty honest with people, he guides them to what works not whats the most expensive.

soem protien bars aren't bad on sugar, just read the labels and pick a good one

4 scoops a day (2 breakfast 2 post workout) my ProNos comes in 3 lb tubs 36 scoops per tub so... 9 days

nothing like good ole B vitamins >_<

spiek energy drink works really really well

but as for my fav... good ole' No2 Black

MRI in my opinion are some of the best products on the market but as said they are some of the most expensive products out there. the small advantage their procusts offer is there but again at a much...

there's a reason caffine is in most powder forms of nos and in several pill forms, people are wanting "instant" or "rapind in seconds" thats the caffine, MO takes a bit longer to metabolise but they...

well if you're gonna say a product has made you big and strong you should maybe i don't know... be big

and fyi you don't exactly look ripped yourself, but you do at least look big

treadmills works pretty well

try plain caffine pills or i am a fat or ripped.

6' 167 ... yea you've grown crazy size 0_o

and replacing numbers for letters went out in the 90's

if you're lazy about preparing meals and want premixed just go to vitamin store or gnc or somethign and either pick up soem low sugar protien bars or some premixed protien shakes... but is it really...

if you want simple in a can drink go for spike, only drink one can though.. it has 25000% (no thats not a typo twenty five thousand percent) your recomended daily amount of B12 and lots of other fun...

this post is full of wrong... firs twhy would you bring your gf to the gym 0_o must be like a planet fitness or something, i wouldn't want mine in there... i get caught looking at girls enough as it...

there can be any number of reasons he is gettng headaches, 'm not going to play doctor here, my suggestion would be to get a real medical doctor's advice, or at the very least check webMD

that...

at 15 i'd suggest stayiong away from sups, for the price of either you cna get alot of good protien

the reason we old people take sups is to try to trick or bodies into the state your body is in...

mix a scoop of whey in your starbucks (only slightly kidding did it with vanilla protien once mmm delicious) 0_O

Muscle Milk Mocha Lattee being the next best thing

what ^ said, its mostly gonna be abotu time in the gym and being sore, and pushing anyway to get where you want

ouch powder in carpet ... as a carpet cleaner i shuddered a little >_<


oh and cell tech sucks if you're gonne spend big money on sups at least get some good ones w/some real science behind...

i use muscle milk when i'm on the go and have to stop by a gas station to pick up lunch, gate stations always have it... that said i pref whey

ok here's the magic answer, ready for it?

1.eat ALOT not unhealthy stuff, just alot of calories and alot of that from protien, being 147 start with 150-175 grams of protien per day min

2. hit...

i say we rise up as a group and mob this guy, I'll bring the pitchforks, asomebody else bring the torches!

that said, i mix it with light soy milk cause i'm lactose intolerant >_< so i think i'm...