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Great work man keep it that way big arms and legs
IT LOOKS LIKE YOUR BECIPS IS LACKING OR YOU TRICEPS IS EXTREMELY BIG TAKE IT IN NOTICE

It doesnt sound right but maybe i am wrong

Bump please help

SUBBED good luck man

Train your legs. drop that routine and do something else.

add some granola really good fats and easy calories.

i i bearly feel my back and i feel a little pain in my lower back is there any videos for the row like "so you think you can squat\banch?" i really love those videos they helpd me a lot
tnx

strong songs OP i love mf grimm. anyway i have a lot!: Largeproffesor cormega elzhi masta ace rakim EPMD wu tang clan gang starr joey BADASS MF doom there are alot more but i dont have the...

pretty sure it shadows.. if there is light uppon you your abs are gonna pop out because they have shadows..

just shut the fu ck up and dont listen to stupid stuff that are gonna just hold you down. of course is someone say to you "your triceps is laging" so you are gonna take his advice and work the...

I thought he ment for me.. i thought he asked how much i do lol. i know i am skinny as **** i am changing it -_-

you need to eat less calorie then your body need. if your body needs 2000 so you will be eating 1500+- dont go 100 calories!
and do cardio!
BMR is how you know how much your body need.

lol didnt stopped laughting...

9 for chest 11-12 for back 6 for shoulders 5-6 for arms 11-13 for legs

tnx a lot! i will read :)

change program

I didn't understood... i have been kicked for ever or for a couple of days?

yesterday my bench was easier then last week (i am raising weight next workout) i raised my flies and shoulder press.
today i raised my squat and leg press
i guess eating really helps hahaha i...

OP they are joking if you didn't understood. you can lift any thing you want.. it won't do **** to your grow i started lifting (squat press dead's and all that) like 4 months ago and i grow 3...

Awesome progress! keep it up you are in the right way!