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I'm 15 5"6 and I weigh 155, and I deadlift 315x4.........no excuses *******

Looks like 8-10 to me,

Dl is my favorite lift. It's that one lift I can slap 3 plates on and rep.

Thx.

Hit 265 x5 was decently easy. Going for 275 x5 next week.

Just going to let you know this from now.any damn weight even the 15-20 rep range you can gain muscle off of as long as you eat over maintainance. Now as for strength keep it in the 10 or lower range.

How bout a bulk lol??

Iv been bulking for 6 months and a half. I've gone from 138 to 155 in that period,that's 17 pounds. I think that's a decent amount. Yes iv gained a bit of barely noticeable fat and my parents say iv...

205 at 134 pounds is great.......

Lol OP looks like u scratched yourself.....

Thx guys.

Nothing, you're ****ed..

Hit 165 10 times today at a body weight of 155 feels goodman :)

Lmfao can't lose with a bat...lol'd 1000 times.

The only reason a faurking dumb ass would hurt their back on deadlift is bad form or too much weight.......If you have good form you should be fine....keep your ass down .....

You slow bulk for little to no fat gains and slow cut for little to no muscle loss you ****er.....





OP gl with your no gains....

Keep your ass down and go down the same way you went up and don't start out with legs straight unless you are doing straight leg deadlifts with LIGHT weight.

On behalf of all of bb.com whizkyy is a *******....

I liked how bout da reps

GjDm