Search:

Cool, I got a book of stretches recently. What wrist flexor work do you recommend?

Thanks for replying. More on the inner side. Achy pain. Chin ups definitely make it worse, so do bicep curls and pushdowns. Dumbbell press affects it slightly.

I've just come back to the gym after a long shoulder injury. Now I am starting to get slight pains in my right elbow. Is this just getting used to the gym again or something more serious? Never had...

this. treat it as a deload, just try to eat as sensibly as possible, but for heaven's sake just enjoy it!

I changed my form slightly to accommodate for my injury, I don't go all the way down to the chest with the bar and I no longer flare my elbows out. It doesn't hurt, but sometimes I get strange...

Hey everyone. A few weeks back I had a pain in my right shoulder while doing overhead press. I took two weeks off, and have resumed all my exercises, except overhead press. I am doing rehab for my...

I had exactly same problem dude. the clicking, then a sharp pain in my right shoulder while doing OP. took a deload for two weeks. started doing RC exercises. now doing shoulder rehab everyday. I am...

dont worry dude. it will heal in time. I have a shoulder injury at the moment, and I am doing rehab exercises for it and I think it is getting better. its important to do the rehab exercises [check...

pretty sure I have APT

can someone aware me what to foam roll, because the webpage seems to have been taken down

thanks for the responses guys

there is this black guy that i know, he has had an injury, and only started working out recently. but he has exploded with size in a few months. after just under a year of proper training, i am glad...

rows hit biceps and shoulders as much as chin ups/pull ups do.

one question: would it hurt replacing rows with chin ups in this program? i don't want to hear reasons like you shouldn't mess with the program, i actually want a solid reason as to why chin ups...

I think I did other back exercises for a while then tried doing chin ups, as well as jumping up and lowering myself slowly when I could only do a few







Thanks for all the advice

I used to not be able to do chin ups. Now I'm 20 pounds heavier and can do 7 reps with my body weight, but I find I can't progress beyond this point. Any advice?

Hi, I've been doing this routine for 6 weeks now but I think I'm beginning to overtrain.

I feel unmotivated, tired, sleep longer, need to take longer to rest, perceive the weights as heavier etc...

Nice progress

Great progress mate

Any before/after pics from people who have done this routine? I assume it would be ok to add a set of chin ups to the light workout?

I can't post links but type in on google bret contreras best back and bicep exercises. The study done showed slightly more lat recruitment for pull ups, but chins had the overall greatest muscular...