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You seem to have mentioned this a fair amount of times in this thread. Care to give an insight into getting a "real pre workout."?

Oh, ok. So if for example you work out 4 times a week, you should take it only 3 times and therefore sacrifice a pre-workout pump?
Thanks for your reply by the way. (:

Hey there.

I tried JACK3D and felt no immediate effects in the short-term or in the long-term. Therefore, I am willing to attempt taking either NO-XPLODE or GasPari SuperPump 250. However, I have...

Hey.

Whilst doing a 5x5 set(s) of Bench Press, what is the correct tempo in regard to the Negative and the Positive part of the press for strength training. I am currently doing a 3-1-1 Tempo. 3...

Thanks very much for the advice bro.
I must say, looking pretty damn sick in your progress pictures. (:

Hey.
A friend of mine has made impressive gains in the last five months gaining a total of 8KG. However, his stated that his waist size had increased from 31" to 33". He also stated that he did NO...

Fantastic legs. The hard work has definately paid dividends. Keep up the great works bro!

Hey.
Would it be advisable to pyramid compound exercises. In this example, the Squat for example in the following way:-
SET 1:- 35KG (5 x 5)
SET 2:- 40KG (5 x 5)
SET 3:- 45KG (5 x 5)
SET 4:-...

Yes I do pray before going to bed. However, that is the final prayer of the day and the morning prayer is the opening prayer of the following day. The current timings are it starting at 3:30am and...

Hey. I had a query I would like to discuss.
Firstly, my regular sleep time is around 10:00pm and I usually get up for School at 7:30am.
HOWEVER.
I get up and pray at either 3:30am and be back in...

Hey.
Whilst performing the Farmers Walk exercise, due to their not being any (reps) and steps instead what would be the ideal amount of steps required to walk in your opinion?

Nope. Even two scoops did nothing for me despite starting from half a scoop, to one then to two and finally tried three. Did nothing.

Three times a week works for me.

Absolutely spot-on.

A tip to take note of when performing Dumbbell Tricep Extensions is to keep your bicep as close to your ear as possible. It removes strain from the elbows.

Oh, right. Well I will try and implement these into my Chest workouts. Thank you very much for your help mate. (:

Oh, okay. Thank you very much for your help mate.
What exercises would you recommend on them two day splits aswell as the rep & set ranges?

Regards.

Hey guys.

I have been making some gains over the past couple of months, and noticed that my Chest has definition but now that much Mass. Here is an image to illustrate this:-
...

Cool beans.

So you are suggesting scrap Shoulders, Bi's & Tri's? At the end of the day my routine is including 5x5 lifts in Squat, Deadlift & Bench Press on their respective days.