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    I want to hit it sooooo bad but I need this ****...

    I want to hit it sooooo bad but I need this **** to clear up! Went to the Dr today and I have a bacterial infection of the bronchi. Got some amoxocillin and hope to be back on next week.
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    Sick report: Went for a leg session on the 3rd...

    Sick report:

    Went for a leg session on the 3rd of this month and the 135kg bar slipped off my shoulders and pulled my arm back. My right shoulder was pulled right back and felt ok so I went to try...
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    I meant to put 60kg as a failed rep. My current...

    I meant to put 60kg as a failed rep. My current weight is around 74.5 kilograms. I want a 1 x BW OH Press!
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    190kg deadlift again! I need to hit that...

    190kg deadlift again!

    I need to hit that weight and soooon!
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    Thursday 31 of July 2014 Push: (bench and OH...

    Thursday 31 of July 2014

    Push: (bench and OH Press 1RM)

    Flat Bench:
    Bar x 12
    50kg x 5
    70kg x 3
    80kg x 1
    85kg x 1
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    Tourniquets? What's all that about?

    Tourniquets? What's all that about?
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    Cheers broski. My 1RM calculator reckons a 193kg...

    Cheers broski. My 1RM calculator reckons a 193kg max with a 165kg for 5. Perhaps I will do one soon.



    Cheers woodbrah, I find it stand up a bit too much on the bent rows. Can't stand up with a...
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    Poor lats!

    Poor lats!
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    Tuesday 29th of July 2014: Pull: Deadlift:...

    Tuesday 29th of July 2014:

    Pull:

    Deadlift:
    75kg x 8
    105kg x 5
    165kg x 4
    165kg x 4
    165kg x 4
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    Smashed those legs. 180kg squat soon, maybe?

    Smashed those legs. 180kg squat soon, maybe?
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    Somehow missed your post! I do indeed have...

    Somehow missed your post!

    I do indeed have serious DOMS today and in a few minutes I shall be setting off on my 3.5 mile cycle to work.

    FML!
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    How is 'Merica? We are experiencing...

    How is 'Merica?

    We are experiencing unseasonably good weather at the moment. Hasn't rained properly in weeks!
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    You're welcome poppet

    You're welcome poppet
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    Cheers broski. I should've gone for more really...

    Cheers broski. I should've gone for more really but didn't want to push it too hard.
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    Bust a double bodyweight squat today. 150kg or...

    Bust a double bodyweight squat today. 150kg or 330lbs in 'Merica units.
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    Sunday 27th of July 2014: Legs: Box Squat:...

    Sunday 27th of July 2014:

    Legs:

    Box Squat:
    Bar x 12
    80kg x 8
    135kg x 5
    140kg x 3
    145kg x 2
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    Thursday 24th of July 2014: Push: Flat...

    Thursday 24th of July 2014:

    Push:

    Flat Bench:
    Bar x 12
    50kg x 5
    77.5kg x 5
    77.5kg x 5
    77.5kg x 3
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    Cheers broski. Holiday was great, I got to go...

    Cheers broski. Holiday was great, I got to go down a coal mine and I also drank sheet loads of beer!



    Thanks chumly, I had to run to the bathroom after that first set. I could feel the chunks...
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    I want to be lifting like him in my twenties let...

    I want to be lifting like him in my twenties let alone my fifties!

    As always Ausbrah, you are smashing it!
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    Cheers broski, I am trying to add 2.5kg a week to...

    Cheers broski, I am trying to add 2.5kg a week to the majority of lifts.

    I took last week off as I was on holiday from work and in Wales for a few days.

    Tuesday 22nd of July 2014:

    Pull:
    ...
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