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Type: Posts; User: Marshall28

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    8/26/2014 - Bench/Squat/OHP

    Paused Bench
    235x6x4

    Squatting
    250x8x3

    OHP
    125x8x2

    Benched moved great. Squat didn't flare up my back but we took it easy just in case. Feel good this morning so we will keep pushing it.
  • What will the wife wear? That is what everyone...

    What will the wife wear? That is what everyone is wanting to know.
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    Yea man it's ice and rest :(

    Yea man it's ice and rest :(
  • Nice work bro!

    Nice work bro!
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    It's not serve pain or discomfort but it's all in...

    It's not serve pain or discomfort but it's all in my lower back. Similar to what I did last meet prep. I am supposed to squat tomorrow along with benching and OHP. Should be able to bench and OHP...
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    8/23/14 - Wrapped Squatting

    Wrapped Squattting
    490x3

    Then my back flared up and then I shut it down. Ended up not deadlifting on Sunday either :(

    wHg-Q-FME2w
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    Cake looks bomb

    Cake looks bomb
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    Nice meet video man. Looks like you just got too...

    Nice meet video man. Looks like you just got too aggressive with your 3rd jumps. Common mistake with a 1st meet. Keep killing it.
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    :eek

    :eek
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    Can we get a photo of all your training shoes? ...

    Can we get a photo of all your training shoes? Nice pressing BTW :D
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    Will I lose my gainz if I do?

    Will I lose my gainz if I do?
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    Well honestly it has shot up in the past 2 weeks....

    Well honestly it has shot up in the past 2 weeks. The extra calories and some tweaks to my setup seem to be taking hold. That leads to higher confidence which leads to a better performance.
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    Just grip and rip it! Nice pull D. Get you on a...

    Just grip and rip it! Nice pull D. Get you on a DL bar and 525 will fly up.
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    Bench is starting to come around. I am thinking...

    Bench is starting to come around. I am thinking now I would max out around 315 or so.
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    8/21/14 - Bench

    Paused Bench
    250x2
    270x2
    290x3
    290x1
    290x1

    On my 3rd set I was not tight as I neeed to be and I jumped the pause on the 2nd rep. Still progress tho.

    Paused SlingShot Bench
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    To be honest yes....I seem to respond very...

    To be honest yes....I seem to respond very differently to stim products than most people. I will call the bat phone and see if I can get some ghetto samples.
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    I need to go check the shirts out again. Love...

    I need to go check the shirts out again. Love the 2 I have.
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    Thanks dude. Business is a great field but it...

    Thanks dude. Business is a great field but it can be boring from time to time.
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    Who can I bug for some samples of Max out?

    Who can I bug for some samples of Max out?
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    D this is America so it's more like 2K :( Yea...

    D this is America so it's more like 2K :(

    Yea most of my co workers have no clue what I actually do when I talk about the gym.
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