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  • Are you talking about the size of the pills or...

    Are you talking about the size of the pills or the quality of the creatine?
  • ahh, I completely didn't understand what you were...

    ahh, I completely didn't understand what you were asking.

    I believe that my pic of the 3-5 hour point came from http://www.ncbi.nlm.nih.gov/pubmed/22617396 but I don't have the full text in front...
  • ^^ I agree with the point about the fast...

    ^^ I agree with the point about the fast digesting nature of whey in a bolus and welcome data from mixed meals (which I don't have readily available to post right now). I am interested because one...
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    ^^ you answered your own question. BTW, how did...

    ^^ you answered your own question. BTW, how did you calculate the amount of your target protein intake?
  • not so fast ...

    not so fast


    http://i45.tinypic.com/33nxmo1.jpg
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    I was only focused on the daily tuna consumption....

    I was only focused on the daily tuna consumption. It is recommended to limit your intake of canned light tuna to 12 ounces (340 grams) per week from a mercury standpoint, but if you eat canned WHITE...
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    http://i58.tinypic.com/2lwpsnm.jpg

    http://i58.tinypic.com/2lwpsnm.jpg
  • How much Na are you ingesting?

    How much Na are you ingesting?
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    ^^ that. Unless you are lactose intolerant.

    ^^ that. Unless you are lactose intolerant.
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    Where did you hear that?

    Where did you hear that?
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    There is still lots of research on this topic, so...

    There is still lots of research on this topic, so we all need to be open to changing our thinking. Food for thought: http://www.ncbi.nlm.nih.gov/pubmed/24308351
  • One of the first things you should ask yourself...

    One of the first things you should ask yourself when reading a study of this nature is, "Before I get all excited, I wonder whether these acute results will be applicable over a chronic period." ...
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    Do you mean evidence FOR PUFA? Five to ten...

    Do you mean evidence FOR PUFA? Five to ten percent of the energy intake per day is generally recommended as PUFA, including about 1 % n-3 PUFA. There has been a move towards recommending replacing...
  • I know you said that you already read the...

    I know you said that you already read the stickies, but try one more time with this simplified version that Wonderpug put together:
  • I actually had a Turkey Tom from Jimmy Johns...

    I actually had a Turkey Tom from Jimmy Johns yesterday. First time I ever entered that place. I enjoyed that sub.
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    I think you probably better ingest more protein...

    I think you probably better ingest more protein than that, if you want to minimize muscle loss.
  • Are you male?

    Are you male?
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    Any idea on the calories or macros of that? The...

    Any idea on the calories or macros of that? The biscuits and gravy alone can jack up the cals >600 I bet.
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    This is where you really should do some research....

    This is where you really should do some research. Visit pubmed and you will see hundreds of studies going over the MANY health benefits of omega-3s.
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    Basically the Omega-3 oils on the market are...

    Basically the Omega-3 oils on the market are either originating from: fish (e.g. tuna, anchovy, sardines); plants (only limited types of Omega-3); or algae.

    EPA and DHA are predominantly...
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