I am doing starting strength for the 2nd time now and I have reset the weights to literally looking like I never stepped into the gym before and I am okay with that. The weight I am using with the...
I did some foam rolling and light stretching . I tried to focus on my hips/hams/ankles .... I had them rather tight so its been a huge focus for me now and I...
Lets narrow things down. I wanna progress a lot more and I havent been able to bench 2 plates for more then a rep with good form, squat 315 atg without struggling a ridiculous amount. I was able to...
Applied Nutraceuticals never ceases to amaze the bb.com crowd nor myself! Really amazing to see you guys giving everyone countless opportunities to try your amazing products. Keep it up guys!!
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Forgive me if the LBM part made no sense I tried to explain myself to the best of my ability. I tried to quote martin berkhan but it failed lol it was from an article where he displayed several...
Be careful with getting a workout partner because if you get an average joe whom thinks he knows it all or better yet here was my experience with someone... im going to condense the tale for you.
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My motivation is the world. The world isn't perfect by no means, I decided to join the Navy roughly about a year and a half ago to serve this country and...
END OF LOG. I have been hitting hard times at work and had to focus on studying for my advancement exam and get some personal things dealt with. I am going to be doing a supplement log when I get...
Well I am going into my third cycle of wendlers 5/3/1 so I will make an attempt at doing the three bottle's I chose and log those because I gotta cycle off the supplements I am already taking....
End thread. This nailed it. Look at that macronutrient thread and calculate everything accordingly then adjust as you see fit everytime you reach your milestone to ensure your weight loss doesn't...
