Search:

hi derek i starting your plan , but dont not using supplements this year... can i still do it? what advice can u give me since i dont use supplements but still want to build up some lean mass
thankx...

hudge pain on calves after working out monday, was so intense i couldnt put my legs straight... feel better today ... getting bigger finally

just ordered the creatine from bsn and optimumnutrition whey using m stack as a pre workout ..... can u guys give me your opinion about this combo

hi derek thanks for the videos starting week 3 and strated to notice change on legs already ... i am curious about something ... when u say keep your carbs on first meal and after workout ... u means...

exactly what is a PM ??
private message???

well if u using already creatine use the all can ... no need to waste it .... and then if u curious buy size one u have the pre contest formula whicj has almost 0 carbs .... and the off season...

yeah i think the same is happening to me so anyway i been having good results with sizeon mixed with hard training ( really pushing it with this new programm . althought still in week 2 day 2 i...

hi can u send me the link of that 12 week clean bulking challenge would like to take a pick
thankx

well i am planning to use while doing this bulking program and after stop it think it will be enought

i am using sizeon from gaspari nutritions also has carbs on it ... it helps not to have a crash while i am woking out

hi derek after my first leg day week one my hamstrings are killing me will definetly give this program a ride thankx i will keep in touch and will document my experience while on this program
hugs...

[QUOTE=2O12;842925351]^ search for an alternative using google or visit this link bodybuilding(dot)(com)/exercises/[/6QUOTE]
thankx m8

hi ... hope all is ok.... just strated your 12 week bulking workout today ... so have a few questions ... my gym doesnt have some machines u mention on your workout for example ... i cant do teh...

hi guys just really new at this so here to meet other bb gay guys ... that would be great thankx guys :)

i have a few questions about how to bulk up on a vegtarian ovo lactea vegetarian ... what s the best way to bulk up and put some serious muscle on my frame

hi guys any portuguese bodybuilders
alguem de portugal???
was hoping to meet some BB freinds from Portugal aand all around the world

hey guys just recent decided to bulk started to eat more using also some protein shakes and some testosterone enhancer the thing is bit scared of gaining to much fat same time i am bulking.
Since...

hey guys just recent decided to bulk started to eat more using also some protein shakes and some testosterone enhancer the thing is bit scared of gaining to much fat same time i am bulking.
Since...