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It's tough!

After my second knee surgery I was told I'd never play again. Indeed I couldn't and even walking would cause pain. Three years later I started taking fish oil and I was able to do...

Coles at parramatta sells it. They have multiple cuts, even sausages.

Kangaroo!!!

Same!

all I can add is I tried a couple of times to have a banana before workouts, and I always got the worst stomach cramps from that!!!

friend sent this to me, pretty funny...

it is strange, especially as from what I can guage low-carb diets are very popular in the states...

yeah sorry shoulda made that distinction. Here in Oz they already remove dietary fibre from the carb count.

are you in australia???

all carbs are sugar to the body, just some take longer than others to process

damn bro!!! Thanks for taking so much time in your reply! I guess once I get the technique down I'll be alright. Its just on a bike you basically just go spastic for your high intensity intervals,...

hey luke you say rowing can be used, I've recently been told this is the only cardio I can do! So can you or anyone else give me some ideas on how to incorporate it. I mean for you high intensity...

tre14,

the fruit before the workout it an attempt to quickly take you out of ketosis, the fructose in fruit goes directly to your liver. You can also follow up with another serve of carbs before...

what about lettuce, can you pretty much eat as much of that as you want on keto???

dextrose is straight glucose, the best place I've found to purchase from is home brewing shops...

kill the bread man!!!!

doesn't seem like much fat though, what are your stats, and how much fat are you aiming for each day?

How many times a day should you take guggulbolic for the best effect and should you use it during your carb loads?

check brewer shops...

is Guggulbolic legal to import to australia???

I dont think you ever want fat in a post-workout shake, that'd slow the absorption down too much, especially if you're taking carbs in as well in a ketogenic state, that may kick you out...