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hey rock,

do you ever dl sumo style in your 6 week cycles? i typically do in my 3rd and 4th just to change the focus and distribution of weight. i find that it sort of "heals" my back when i tweak...

hey rock,

just continued curiousity, do you follow a diet that might be typical of a "training" diet? or, do you follow an "average" (for lack of a better term) diet of an everday dude?

interesting. i was curious more than anything. you are a minimalist. but, i guess the only way to get good at something is to do it over and over again, right? maybe? ;)

just curious what type of training you do for just one main lift?

how do you break it up into a routine weekly?

along the same lines my brother has just gotten into lifiting thru a friend of his- the "flex magazine guru". "this guy knows everything", according to him. whenever my brother has a "leg day" all he...

w. hollywood is the gay mecca of la. trust me, i live only an hour away. that's gay. :)

dl. i love it and am genetically designed for it. squats are ok but i struggle with my body mechanics- very long legs and a stump torso. front squats work best for me. bench just isn't any fun to me...

i just f'd up my lower back recently doing DL's. yeah... i got sloppy on one rep and BAM! anyway, i was able to relieve and (i hope) correct it doing very strict moderate weight RDL's for low reps-...

i used accutane for 6 months about 8 years ago. i wasn't weight training (swimming very actively) at the time but had no noticeable side effects at all. i've had no reoccuring acne since. it was one...

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i do DB light to moderate weight step ups on the middle day. it eases the strain and is very jane fonda. ;)

i started expirementing with a new program this week but am already off to a discouraging start. monday i did the following exercises- deadlifts from pins (mid shin area) hoping to isolate the back...

scroll down a bit in this thread. i do not pretend to be an expert but i have found what works for me and i am in your height range. maybe it will spark some ideas.


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thanks, burz. yeah, i know everything. :) although, the gentleman above me answered your follow up question very well. ;)

burz,


i am 6'3 looooong legs, short torso, long arms- back squatting for me is a damn disaster also. i have tried many times to back squat and am always very conscious of form but finally...