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  • 11-02-2012 08:48 PM

    Thread: THREE month cut: Sept 1st - Dec 1st! Who's with me?

    by GC13
    Replies
    593
    Views
    35,780

    8 week progress pics....September 2nd 197.31lbs...

    8 week progress pics....September 2nd 197.31lbs to November 3rd 181.88lbs.....no idea on my body fat as I havent had it checked yet.
  • 09-05-2012 05:38 AM

    Thread: Calories and macros not adding up?

    by GC13
    Replies
    1
    Views
    1,126

    Calories and macros not adding up?

    Hi Guys,

    currently cutting.....stats 196lbs 5'11, 2 x cardio session, 4 weight sessions.

    Calories 2300 40P/40C/20F split. 230/230/51

    Now my question....apologies if it has been asked but I...
  • 09-02-2012 04:26 PM

    Thread: help on cutting diet please

    by GC13
    Replies
    3
    Views
    441

    Noob question...but whats the breakdown for this...

    Noob question...but whats the breakdown for this diet? Protein/carbs/fats?
  • 09-01-2012 10:39 PM

    Thread: THREE month cut: Sept 1st - Dec 1st! Who's with me?

    by GC13
    Replies
    593
    Views
    35,780

    First Post! im in....5"11 198 22-24% BF, would...

    First Post! im in....5"11 198 22-24% BF, would like to be around 178
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