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Eating high protein and taking creatine you can probably put on some decent mass. No one can really share a picture of what you will look like because it also depends on your genetics, your work...

Why not take creatine with water quick before you drink your coffee?

srsly?

probably not so much your strength. If you have weight to add it may help more.

no, but its really not smart to do so. I smoked for a few years, I would take it all back if I could. Quit now though, never felt better.

Oats with blueberries mixed in and eggs on the side = breakfast of champions

GO Canada!

After my workouts i drink a Protein shake mixed with milk and a plain blueberry bagel.

Is this optimal for Post Workout nutrition? Any other suggestions or tips?

this is so ridiculous it almost looks like a joke

Try using chalk or lifting straps

I started training as a non smoker and then picked up the ****ty habit for a while.

It wasnt until recently that i have finally quit again. If you can go without smoking, you will be much happier...

Most pants i tried on were baggy before were now skinny kid pants

What are the calories divided by? im about exactly your same height and 5lb heavier but im eating super lean and seem to be packing on mass with a diet of 40% protein 40% Carbs and 20% fats

Thats pretty dope. You ruined him fast

Hey everybody,

I was away for the past week. How is everyone doing? Anything interesting happen in your lives?




Congrats dude. Thats awesome for you.
Im really happy for you, man.

If i were you I would focus around compound exercises. Squats, Deadlifts, Benchpress, Pull up, Military Press.

These will work more than one muscle.

Looks good. You seem to keep yourself pretty stable.

do you have a link to where i can find it?

Hey everyone,

I am currently having my "break" week after training for the past 8 weeks straight. Im interested in starting a mass building program starting next week.

Currently, I am...

Morning everyone



That was a pretty intense football game.