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Haha I've definitely added some but it's in the 5 pound range so I'm happy. I'm just glad I benched 315 finally and also pulled over 600. Going to stay consistent for as long as possible! Thank you...
Sheiko adv large load week 2 day 1
Bench
135x5
155x5
185x4
215x3
245x3x2
270x2x3
Sheiko
Went in with my girlfriend to teach her how to squat and deadlift and I couldn't have been more proud of her.
Bench paused
135x5
185x4
225x3x2
250x3x5
Sheiko adv large load week 1 day 2
Deadlift
135x3
225x3
315x3
405x3
495x3x5
Sheiko adv large load week 1 day 1
Squat w/ sleeves
135x5
225x3
275x2
320x2
355x2x5
Hi fam, first time poster long time stalker. Ordered PBG knee wraps nearly three weeks ago and have yet to receive a tracking number. I know it's well documented their customer service is horrible...
Hit 475 this morning which puts me at 1400 on test week which I'm okay with.
On to another ten week cycle of sheiko with updates numbers and hopefully some more pr's to follow!
Update; benched 315 finally with some in the tank for a 15 pound pr
Deadlifted 585 and 610 for a ten pound pr
Squats on deck
Haven't really posted in a bit but I've still kept with the workouts. On week five now and only one more week left before I start to max out. My friend got me some SBD sleeves and I absolutely love...
Sheiko adv prep 2 week 3 day 4
1/2 x2 + 1 deadlift
135x5
225x5
315x3
455x3x4
Basically two half deadlift and then one full
Sheiko adv prep 2 week 3 day 3
Squat
135x3
225x3
275x2
335x2x4
Bench with 45 chain paused
Sheiko adv prep 2 week 3 day 2
Deficit deadlift
135x5
225x3
315x3
415x2x4
Bench paused
Thanks timbo I'm feeling the strongest I've ever been in my life and I know 320/325 paused is going down soon.
Sheiko adv prep 2 week 3 day 1
Bench paused
135x5
185x4
225x3
250x2
Sheiko adv prep 2 week 2 day 4
Deadlift up to knee
135x5
225x3
315x3
415x4x4
Incline bench paused
Sheiko adv prep 2 week 2 day 3
Squat
135x3
225x2
275x2
325x2
360x2x4
Sheiko adv prep 2 week 2 day 2
Deadlift up to knee
135x5
225x3
315x3
405x2
425x2x4
Sheiko adv prep week 2 day 1
Bench paused
135x5
185x4
225x3
250x2x4
Widened my grip a tad and weights are feeling easier.
Sheiko adv prep 2 week 1 day 4
Block pull
135x5
225x3
315x3
405x3
495x3
545x2
Sheiko adv prep 2 week 1 day 3
Bench paused
135x5
185x4
225x3
245x2
265x2
270x2x3
Sheiko adv prep 2 week 1 day 2
Deficit deadlift
135x5
225x3
315x3
415x2x4
Bench with 45 chain