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yea theres 2.
after 9 months ive gained 20 pounds of muscle without working legs the whole time, eating that healthy or that much or taking creatine. 160 to 188 with sum solid definition... is this...

im 9 months in..havent even been on a healthy diet the whole time or working legs. but i went from 160 to 188. its a good 188 too with a slight six pack emerging, ive probably gained around 20 pounds...

sounds like i got some work to do, i like it.

I'm 188 pounds, 6ft. Looking for that lean, muscular look because girls love it and its almost beach time. I have sum decent muscle mass to me as I have been training for about 9 months now, but i...

ya i did..the other title didn't seem to spur any interest.
and yes i am a beginner been lifting for like 5 months now

day 1 plyometrics x(from p90x)
day 2 chest and arms(bench press,dumbbell bench press, curls, pushups, tricep pushups, pullups, tricep pulldowns i don't know the name, squats, the chest machine) + ab...

day 1 plyometrics x(from p90x)
day 2 chest and arms(bench press,dumbbell bench press, curls, pushups, tricep pushups, pullups, tricep pulldowns i don't know the name, squats, the chest machine) + ab...