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Any advice on the workout routine would be appreciated!

I drink a protein shake in the morning. And one after workout. with a scoop of flax
I take C4 pre workout.
Creatine
And at the moment ...

So figured I would throw up an update pic.
First pic is me in 2011.170lbs

Next 2 pics are current. 200lbs

I had been lifitng inconsistently for a while. But the last year I really started...

I am not sure. He just set up the mri didnt tell me much about it.

Ok so MRI showed no tears/rips/issues. Doc did say there was fluid in my shoulder tho.

Hmm.

Still hurts to raise arm over my head. And sleeping on it causes me to wake up in pain.

Guess its...

Well when I saw the ortho he felt around. Then gave me the shot. He said he didnt feel anything funky and said its most likely because of the position of my shoulders. But waiting on a return call to...

Alright so started lifting in like 10th grade(2006) and have left shoulder pain ever since.
I hardley worked out my back and over developed my chest so my shoulders kind of pull forward.

About 6...

Hit 315lbs on bench for 2 reps last week. Doing sets of squats at what I was 1RMing last year.

So I usually just take protein and BCAAs.
I was looking at the optimum whey protein 5lb chocolate mint. Looked like a decent protein for the price. Any thoughts?

And the bcaas i have been taking...

Well I didn't die! and had a beast of a workout. Was doing sets of barbell curls with 115lbs. 5 reps a set. 5 sets. YEA BRAh!

Just mixed my hemo rage black and no xpolde 2.0. Feel like I might die.

Thoughts?

So an update since that first post. Last bench day was monday. 135x8 225x8 245x2 265x2 275x2 285x2.
Have only been into working out my legs for about a month or so seriously now. Did 200lbs squat....

Only like 2lbs a month gain. Good gains, keep going. DO LEGS1

1RM calculator says if i can do 245x6 i shoul dbe able to 1RM around 300. But that was after a bunch of other weight. So i am thinking it would be higher then 300.

^lol

Brocrush...! lol jeeze yea I just eat to much bread, bagels, pasta, its so hard being italian.... lol but i figure i go to the gym at least 3 times a week, so hopefully i burn off all the extra bad...

Yea i was 170 in 11th grade. Said ima bulk till im 200lbs! now im 200lbs and i say, Ima bulk till im 250lbs! lol your a lot more cut then i am tho dude. Clean bulk? looks good no homo

I eat pizza,...

Really? I would have guessed higher. But cool! I am on a permanent bulk.... i like to eat to much... hahaa

I could probably do more if I jumped up quicker, but did 3 warmup sets.

Added a few pics

So benched the other day, was pretty happy with the outcome.

23yrs old
195-200lbs
6' tall

So sets:
45lbsx8reps
95x8
135x8

Resurrecting this thread!

My girls got some nice biceps....