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What up! well here I am at 15 or 16 at 130 lbs I remember taking that picture the first day I went to Cal-Fit and the latest is me at 22 at 190 lbs I'm 6'1. I thought I knew what I was doing for a...

its one of those rare movies thats better than the previews.. and more humor than all of them put together. Thor and the hulk went HAM. Captain america is a *******.

yuuup, last time I hurt mine deadlifting it lasted a little over a month... hurt to lay down any position, walk, get dressed, sit and stand up even got it checked they asked me on a scale of 1 to 10...

hell yeah, I have a little routine I been following in my notes on the iphone for the last two months it gives me a little structure. I used to be that guy that would be like what haven't I trained...

that sounds like shin splints and yeah its a real pain to deal with. I was a heel striker myself, I looked to improve my running form and found it really difficult to not land on my heel and than I...

Everyones different, I like to do them first that way I feel a boost in energy and gets me pumped to have great workout I phucking love deadlifts.

I run 8ish

step brothers

brah forget all these stretches and workouts... buy vibrams they will strengthen the f**** out your legs. I had the worst shin splints, i was dead set on having them for life...

DB's and dips

# 1 they simply put on size

first thing I do..... buy an island and employ all females.... call it gangsters paradise

Im from cali but I live in england for a year now... I will aware you how f***** easy it is here, maybe its because Im unaware of the area and Im actually interested. Hey... hi, are you from around...

looks like she squats..... no ****






its pretty cute though

acquired lulz reped

had this class in college with my friend... it was a bs elective and we almost always came in late... super lit or left early for the same reason. well we had a group project that was a pretty juicy...

you want to find the sweet spot where it hits your entire chest... too wide will neglect the inner chest too narrow will hit your tries. for me I like my ring/middle finger touching the ring

theres already a ton of military threads bruh

fukk no...

his dome would meet my vodka red bull....