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Punching a pregnant woman in the stomach with brass knuckles is worse.

The biggest problem I have with whey in general is that whey protein have low amounts of essential amino acids compared to the protein found in real food. This is why most bodybuilding experts...

The article is spot on. More people will buy less junk food if it were more expensive from a lack of subsidies. I don't want to see my tax dollars enabling poor people to become obese.

Trans fat from natural sources doesn't count because it occurs in very small amounts. One doesn't have to worry about trans fat when choosing a non-hydrogenated oil. Just thought I throw that in...

Kindly ask her to stop bothering you.

Saturated fat is not bad at all unless you are eating an excess amount of calories and 100+ grams of saturated fat.

For a second there, I read the thread title as "burning carlos".

Is that someone on the verge of excersise bulimia you?

Too much cardio leads to muscle loss.

milk or cottage cheese.

cheapest options i can think of:

monounsaturated - olive oil
polyunsaturated - fish or flax oil
saturated - meats or butter

it's fine in moderation as long as it fits within your total calories.

ddr is queer and gay.

CATFIGHT!!!

I prefer extra light olive oil for cooking. It has a higher smoke point, it's cheaper, and it's widely available in most supermarkets (depending on your lacation).

http://www.quackwatch.org/04ConsumerEducation/Nonrecorg/narb.html

Refined flour, corn syrup, and trans fat is the problem.

it's not really necessary to have whey in the middle of the night. Casein protein and some fats before bed is fine.

Plain potatoes are perfect post-workout.

Switch the amount for protein and carbs.