bought a bag of it just recently actually. just started using it a few days ago havent seen much difference. i should probably up the dose. by the way it tastes like sh*t lol.
monday chest
tuesday back
wednesday run / abs
thursday Legs
Friday Arms
Saturday Shoulders / abs
Sunday chill
usually 5 to 6 times a week... gotta love the gym man only place i feel like myself
when i train my abs its impossible for me to hit it the next day. its sore as fuk so i give it some time to heal then hit it when im all good. i got the training part and diet part down. just have...
ive lost another 10 pounds of good fat since my last picture. my diet is excellent i keep it clean with 2100-2400 calories daily including weight training 5 times a week and running as much as...
its all loose skin from constant weight loss and weight gains. i was obese thru puberty and lost weight all at once which gave me lots of loose skin on my abdominals.
my liver crys every saturday night. wat u know tonights that night =]
just drink man but in moderation i started my first sips at 15 too. im still alive so were good
