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fat - whole milk, chicken skin, butter, eggs
carbs - bread, cereals, rice, pasta
protein - milk, pork sausage, beef, chicken

I need to make weight at meps (military processing). Im currently a lard ass at 205 lbs in the morning on an empty stomach. Not muscle though, mostly fat. Bodyfat is probably high 20's % I need to be...

yes this is for weigh-in reasons. Yeah I know its not healthy, but im not making a lifestyle out of it or going anorexic. I will only eat like this for a couple weeks and then go back to normal.

Need to lose at least 10 lbs very fast. Within a couple weeks would be great. Doesnt need to be fat, muscle/water weight is fine.

How many calories a day should I take in? 1000? 1200?

panfried tuna & apple sauce sandwich on toasted bread - VERY GOOD!!!

woohoo! lol

marijuana increases appetite for alot of people

The word negro isnt racist, but the way you used it may be offensive. Just like if I said "Shut up you black piece of ****" and while refering to someone as black isnt racist, the way its used may...

No, you're forgetting about transfat. It's not just between saturated fat and all fat.

"Interpreted in the light of experimental and clinical studies, the results of these cross-cultural analyses suggest that dietary saturated and trans fatty acids and dietary cholesterol are important...

dietary cholesterol (cholesterol you get from food such as egg yolks) has little to no effect on blood cholesterol. Eat your egg yolks people!

great advice

I did read that article, but its not why im asking. I ask mainly because of the major lack of studies that show saturated fat to raise cholesterol. The only study ive seen shows that saturated fat...

check out this page - http://www.irontoxicity.com/hcp/about/iron_metabolism.jsp

Heres what it says - "Unlike other nutritional metals, iron is highly conserved. Excess iron can only be eliminated...

seriously lol just use a brita or some kind of water filter and itll be good. Plus, bottled spring water is no friend of the enviornment heh

Never heard of number 1, but its BS
And guys shouldnt take too much iron because the body doesnt get rid of it, or something. Girls need more iron because they get rid of alot with their periods. So...

i just turned 17 and I take animal pak, not on a consistant basis though. I probably take 2-3 paks a week. I have taken it since I was 16. I dont feel like it does anything though. It just makes my...

oh I just noticed the lack of fruit/veggies. Maybe eat a banana/apple in the morning and at night eat some boiled vegetables like potatoes or carrots.

some people might say use whole grain/wheat bread instead of white, which is better/healthier, but you dont have to.

Otherwise it looks nice and clean

care to link to any one of these countless studies? I cant find a single one... I found plenty including one from harvard that shows eating saturated fat reduces blood cholesterol though.