You make an interesting point on the aspect of refeeding. I always seem to have the problem of dieting for a certain period of time and then it seems my metabolism will make it no longer effective....
I've read about the moral reinforcement aspect of the 'cheat meal', and I've also read that it can be good to switch things up on your metabolism at points, which is the justification for cheats...
I'd like your advice on how often I should include a cheat meal(s) in my diet. I'll try to include as much information as possible. 22 years, 184lbs, and I'd say I have a VERY fast metabolism. My...
