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  • My chicken protons for the day at coles/woolies...

    My chicken protons for the day at coles/woolies cost me $3,358 per year.

    Buying chicken protons from aldi only costs me $1,155 per year for the same amount of chicken id get at coles/woolies for...
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    Why do so many people think theyre sub 10%...

    Why do so many people think theyre sub 10% bodyfat when they're like 20-25%?

    Will never understand this.

    It's always people without pictures.
  • I can't even remember the last REAL LIFE dick I...

    I can't even remember the last REAL LIFE dick I saw.

    Lol at all these non-military/non-jail *******s saying "HURR ITS NORMAL MY FRIENDS AND I USE TO FLOP IT OUT ALL THE TIME FOR LOLS"

    You do...
  • You're right on the money. The client had never...

    You're right on the money. The client had never touched a weight in his life or played any sports previously. His starting flat bench was around 40lbs for 6 poor reps. After 4 months he has just...
  • Clients first cut. (Stats/advice/opinions)

    Hey guys thought Id post to see if I can get some more opinions on this. I have a client who I've had weight training with me for the past 4 months now on a legs/push/pull routine, so I've had him...
  • Clients first cut. (Stats/advice/opinions)

    Hey guys thought Id post to see if I can get some more opinions on this. I have a client who I've had weight training with me for the past 4 months now on a legs/push/pull routine, so I've had him...
  • You guys broke up over that? LOLd What are...

    You guys broke up over that?

    LOLd

    What are you guys 15?
  • I often have 150-300g of protein in 1 sitting. ...

    I often have 150-300g of protein in 1 sitting.

    Preworkout about 20g protein
    Post workout meal - 150-250g protein
    Another meal a few hours later - 30-100g protein.
    I eat my carbs near the end...
  • 1000 years? lol no. Maybe 100 million years...

    1000 years? lol no.

    Maybe 100 million years and its MAYBE believable.
  • Poll: Went on trip around all of the US for 3 months -...

    Went on trip around all of the US for 3 months - spent $35,000~

    Went on trip around most of Europe and some ****ty middle-eastern countries for 4 months - spent $50,000~

    You don't need a...
  • Poll: Fact - there are 2 types of people that would...

    Fact - there are 2 types of people that would accept this money.

    1) Sadistic materialistic freak with an absolutely ****ty life and is just living day by day surprised they haven't killed...
  • I love no AVI 5'9 140lbs guys telling me how much...

    I love no AVI 5'9 140lbs guys telling me how much my lifts should be.
  • It's the location. 10 seconds from the beach and...

    It's the location. 10 seconds from the beach and 2 min from the city.
  • HOLY **** at the houses you can buy in the US for...

    HOLY **** at the houses you can buy in the US for that price.......In my street, Danks street (in Melbourne, Australia). These houses are worth $900,000 to $2,000,000 AUD (srs)
    ...
  • Poll: Nope. The happiness money brings is short-term,...

    Nope. The happiness money brings is short-term, very short term. How many times have you bought something you always wanted...but when you finally bought it...you realize it wasn't that special or...
  • OPs teacher is a raw vegan spouting bull**** to...

    OPs teacher is a raw vegan spouting bull**** to get people to avoid eating protein, therefore lowering the amount of animals killed.

    I just ate 275g of protein in 1 meal.

    Making gains

    Mirin...
  • You're sort of forgetting that low BF makes you...

    You're sort of forgetting that low BF makes you look bigger than you actually are.
  • Let me guess PPL? Best natty routine possible.

    Let me guess PPL? Best natty routine possible.
  • Increased TDEE on certain days, not sure here.

    I've got my girlfriend to start coming into the gym now mainly on my leg days, which is twice a week (legs/push/pull). I've got her doing cardio as well for overall health, but she wont do it unless...
  • I hope the next poster is a wealthy proud gun...

    I hope the next poster is a wealthy proud gun owner from texas.
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