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Yeah I understand that, but Ive been losing round 3lbs on avg a week, and I only need to drop 5 more lbs before Im ready to begin bulking again. I just wanna get my stuff in check first.

Besides...

I think I kinda know what you mean, thatd target the obliques right? The trunk twist? I read somewhere about a Russian Seated crunch with a plate, do you know anything about them??

Im still doing my cut and slowly losing weight, but my main focus during this time is a solid core, especially for my training.

Besides just doing regular sit ups with a weight plate on my chest,...

Ye sure, if you wanna blow your knees out with hyper extensions.

Do not feed the troll.

Really? I thought it was one of the biggest reasons for the downfall, to think you're better. People get too confidant and thats when they get turned out like little prissy B's

Meaner? You mean you want to be more aggressive? Theres not much anyone else can do for you, its all in YOUR mind, You need to know what makes you tick and use that. I'm a pretty calm player until...

Got it yesterday when I went in for a tackle, not sure if I misjudged the ball or hit the other guys leg but I felt a thump and an instant pain in my knee-cap area and it went dead for a few mins...

^ +1

I changed my routine to this, and I saw a massive improvement and actual definition in my chest.

Week a
monday chest - heavy (decline db press)
wednesday chest - heavy (decline db press)
...

Genetics brah! Get better parents brah! Go make friends with a creepy scientist brah!
Its just like your chest muscle gap, genetics will decide if its tighter together or wider apart.

Unlucky...

You look like your wriggling a lot, are your feet firmly steady?
Use your lats to remove the barbell, not your triceps.
go slower down and hold before pushing back up

[edit] try keeping your...

I always thought bruce got his demnoiic lat size from push ups and pullups to be honest, But I know little for his workout routines.

Well if you wanna focus solely on the lat, use a thumbless grip, probably drop the weight for it too, then if you wanted to focus on the grip, just use a 1 handed lat pulldown (if your machines like...

I found if you dont use a full grip when doing pulldowns to get the movement right, use your hands like hooks, and let your lats do the work. If you get what I mean? Also stops you relying on your...

Might take a pic of my lats at the end of the week, theyre possibly the most notable size increase since my start of weight lifting.
I agree that wide-griped exercises like lat pull downs, and pull...

Negged.

Change my green shake this morning, swapped berries for a whole kiwi, kept the colour and tasted much better.

Gonna go do some HIIT in 1 hour and aiming for 9sprints before 25min (including a 5min...

Yesterday was a good day, Got to the gym around midday and it was empty so I had free range of everything.

Flat bench DB press
Decline bench DB press
Incline bench DB press
Machine flyers to...

This morning I weighted myself at 11.10 which isnt too bad I wasn't expecting a drop this soon this week.
Started today off with half a grapefruit and a 'green' shake which turned out to be a dark...