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Used the White Flood this morning , took a single heavy scoop at 5:30 Am and drank a couple cups of fresh ground French Roast , I'm still zinged at 3 pm.
Had a great workout and one of the best NO...

I'm pushing 5o here, shoulders have been trashed for some time from shooting archery most of my life , throw in lifting for the past year and and a half and many a night my joints were screaming.
I...

Question , I have the M stack 2 here , the way I understand it the red pills are the energy pills , the M stack has only one , but the M stack 2 has 2 red pills , is this right ? sleeps a problem...

She has no doctor , she lives in Mexico , she has Kaiser up here in the state's and come's up for a checkup every two or three years, she keeps up the membership in case of major problems of which...

Thanks Joe , yes I have been spending a lot of time over there , what a proper diet routine has done for me is a unbelievable.
The old gal has bought herself some light dumbbells and I emailed this...

O.k I need some help here
Looking for some advise for mom , a little background , she lives in Cabo San lucas area and is 70 years old.
For her age she's strong as a mule due to working , she can...

That was a good read LOL

Scott

I just accepted it at first as what is, is, plus there was and is so many positive areas that started out weighing those negative areas .
As time goes on the negative areas just start becoming less...

I was fat when money was lean and when it wasn't , I was fat because I ate wrong and didn't excersise , PERIOD.
I spend less on food now also, chicken and fish is cheaper than steak by a long shot ,...

After loosing 60 lbs my problem area's were under my arms and on the sides of my lower back.
I just kept pounding away and it is now almost gone, I told myself that I would just fill it with muscel...

What part of the chest do dips hit, lower pecs ?

Thanks

Scott

The wife digs it , she call's me stud, I'm a little concerned about her standards though .

Scott

I'll jump in

My name is Scott
Last Jan. I thought that I would take my doctors advise to cut the fat out of my diet and excercise, I was tired of being in the shape that I was in so that is...