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well I have 7% body fat and im also a swimmer so I don't have much fat or really gain any but I guess I jus gotta keep lifting normally then thanks

Im looking to define my muscle a little more and ive heard lightweight lifting with lots of reps is the best for it im jus cuirous how many reps and sets would be good for defining muscle?

yea defiatly work on getting a diet going, eating alot of lean protiens is a good way to loose fat and keep muscle going on a regular workout routine, but thats in my expierence there are alot of...

Is it better to use creatine before or after a workout?

Im a triathlete and Ive been lifting for about the past year, but its caused me to gain quite a bit of mass on my upper body, primarly my chest and because of the mass it has cuased me to slow down a...

yea thats what I figured im just impacient I dunno I get results from that but it takes a while for them, I still have yet to try one body part a week

well ive been lifting for a little over a year now but ive really just started to get into routines, like I wanna get my arms bigger so Ive been doing arms everyday just some days like chest day I...

Is it better to focus on one muscle group once a week, maybe twice a week or is better to just work out multiple muscles a day.

well currently im off declines cause thats all I used to do so now im working out the upper chest to get the rest of my chest even, that why Im wondering about those curves, but my basic chest...

Does anyone know any workouts that can work out and give you those curves that most people have on the sides of thier pectorials, those curves that go from the bottom of the pecs up to the shoulders...

Hey I read your thing about swimming expanding your rib cage, currently I am a high school swimmer and runner and I got into weight lifting last year. right now ive been having a problem because my...

Yea i have swiched to dumbells last week so I guess im doing that right but I haven't done declines in about 2 months should I start doing a few? nd how should I cut I mean I am pretty skinny as it is

Yea so I have a big chest however it does kinda sag on the outer lower region making it look like boobs kinda =/ ive seen a doctor and its not gyno so it is muscle, Ive been doing inclines for about...

well lets see, Ive been lifting weights for about a year now and I can't seem to figure out why my pectorials have sort of a saggy shape to them, they stick out a little too much from the outter...