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Hi everyone,

I think that a good routine for your lady could be the All Pro's Beginner Routine. I did it for month and I taught my girlfriend how to excecute each excercise properly with a...

This. I forgot that an important part of the rack regarding holding the bar is that the grip loosens, permiting the bar to rest in the front deltoids, and locking it there with the help of of your...

Forearm flexibility is needed, so do a lot of stretching like this: http://www.physioadvisor.com.au/assets/256/images/12980256(300x300).jpg

Also, this article is very helpful regarding how to...

Coach! I need to ask you a last question regarding the training plan. Please clean the PM box!

Hello everyone. I'm sorry for resurrecting this thread but I have a question and didn't want to create a new one.

I'm starting to train DE and since going to the gym with 20 and 40lbs chains is...

Hello everyone!

I'm currently doing the SS workout and I'm about to re take Muay Thai lessons. I'd like to add pylos to increase my speed, power and overall performance. I imagine I could add 2...

Since the diet topic was entirely covered, something about the lifting: stay away from the "5 sets of 30 reps with the pink dumbbell". To burn calories you need to lift heavy, and the best way to do...

Mightymuff over there kinda summed it up. Jump into the All Pro begginers routine (workouts forum) or the Starting Strength FAQ (teen bodybuilding forum I think). That will clear your mind of...

You say you are growing your arms and shoulders, but at the same time you want to get a 6 pack. Are you bulking or cutting?? What about your diet in terms of calories above/under manteinance? You are...

According to Mark Rippetoe (who many like him and many hate him, but my experience tells me he knows his sh**), you'll have first to put on muscle (lean mass), and then worry about cutting the extra...

I'm sorry to ask again, but I've also noticed that I'm in the 4th cycle, and the weight of the bench press was always the same (130lbs). In the first cycle I was alright until the week 5 heavy day,...

Hi All Pro,

I've got a question regarding adding exercises: I've been following the program as it is, not touching anything, no even a single second on pauses.

The question is that I've been...

What you need for this program is a squat rack/power rack, a flat bench, a barbell and plates. Nothing else.

The problem with dumbbells is that you can't use a lot of weight with them, and in some...

About the sets: you have to do 4 sets (2 warmups, 2 real) in squats, bench and rows. For the rest of the exercises just the 2 real sets are fine.

This is the thing: I was a lot skinnier (20lbs less), but I had a tiny round belly. I couldn't see my abs of course, but now I have way bigger legs and bigger torso, back and arms too (which is all...

Hi again All Pro,

I have a question regarding calories intake: I've been running this program since July, with great results. But I've noticed that, due to my heavy increase in calories intake,...

Quick question All Pro: Would be good to add power cleans, like in SS? Or is it suicidal/not recommended for all of us who are still beginners? If you say yes, should I add them like any of the other...

Roger that. I'll move in 5% increments for the military press & bicep curls to prevent any injury, and the rest.. go HARD or go HOME.

You are THE man All Pro. Thanks a lot.

Hi All Pro,

I'm sorry to bother you again, but I have a couple of questions in order to keep going:

Yesterday I finished my 8rep week of the third cycle. Everything but the leg exercices are...

Hi,

I've 2 questions about my body & doing the squat:

I have 2 things in my body that could complicate my squat, and I'd like to know what to do.

1) My lower back is rounded outward, so it...