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Today I am going to attack an FST 7 style arm routine. It will look like this:

Seated DB Alt. Arm Curl 3 x 10-12

E-Z Bar Bicep Curl 3 x 10- 12

Cable Curls 7 x...

Controlled Negatives, but the focus was more on the concentric part of the movement as well as the isometric contraction.

In way of the Juggernaut, my buddy loved it! Spreading the pump lol

THanks Kelogogi.. means a lot! Glad to help brotha!

Been crazy busy with clients and growing my online biz, but have def hit some super solid workouts lately. Hit a siiiiick back workout with a pro bodybuilder friend of mine last friday and I am still...

Thanks Joe! Very impressed with the supps, going to give the full mass building stack a go, especially missing test boosters and ZMA. Looking forward to getting HUGE!

May have gotten a bit overeager! This stuff is STRONG! Any other pre workout I have been able to take 2 scoops but I have cut back to one, the pump/energy/focus is still amazing and I can sleep lol

AFTER a quick shredzzz mode it feels good to be eating BIG. Got a little carried away with the cheat meals after the photoshoot diet, so now its time to get on a clean bulk and keep getting stronger....

Thanks for Timeline WildBill!

Joe,

Thanks for the great interview and video! It sparked a fire under my ass to stay hungry, and keep pressing for my dreams/ goals! I have been spending a lot of time on the flat bench bench...

LA was great and I look forward to sharing my newest cover with you guys!

Now its back to MUSCLE BUILDING BUSINESS!!! Time to go on the attack!!!

Ready to see some solid strength gains this...

BICEP ROUTINE:

E-Z Bar Preacher Curl ( Focus on top half of the movement)
80 x 12
90 x 10
100 x 8

Heavy Hammer Curl

90 x 12

THanks for the continued motivation! Means a lot! Keep kicking ass!

Cool, thanks bro! Just joined!

Thanks for the encouragement Joe! Definitely lit up today from that DB Dropset, also I'm really loving the focus and pump from the Juggernaut!! The BCCAs are getting put to good use too as I cut down...

Thanks for asking, Im Back in Action brotha! Finishing off some Salmon, brown rice, quinoa, broccoli and salad before I go smash arms and abs today! Just got notice I will be flying to LA next week...

We had a great party/ baby shower this weekend! The hostess welcomed my family into their amazing home, with catered meals, and a professional bartender who knew how to pour some strong drinks!
...

Thanks Wild Bill! Lets kick some ass this week!

You never want the bar to come off of your thighs/shins when you are performing deadlift or the straight legged deadlift! As soon as the bar comes away from your body it puts a tremendous amount of...

Really carb loaded nicely for todays work out, I ate my meal an hour before the workout and took the Juggernaut 20 minutes pre workout. Todays mass building leg workout was basic yet highly...

Thanks Squirty for the kind words brotha! You are inspiration for me to stay serious as well!