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Hi all

I've been doing IF on and off for a while and love it, here's something i stumbled on today which might interest you:

Summary: A new study on fasting finds positive results health wise...

Strawberries, some watermelon followed by burger king! lol

This thread is inspirational++

After losing a whole lot of weight I started slipping and gained back a whole heap recently, got sloppy and the discipline dropped off.

Tread carefully man, my...

The carbs you mentioned are complex carbs, which are slower digesting, you can add simple carbs around your workout pre/post to spike insulin to help in building muscle mass. Simple carbs are things...

Weighing yourself after a carbup is counter productive, as after being fullt depleted you will get an inaccurate reading.....But weighing yourself before as carbup while fully depleted is also...

Looks like your calories were too low.

Your BMR approx. 2100
During day you burn maybe 900 cals

You needed 3000 calories to maintain, and to lose safely should of eaten 2500 calories, however...

make egg yolk only sandwiches with the whitest bread you can find and eat it in front of him while breathing very heavily from your nose.

p.s for extreme effect put a lot of mayonnaise and...

Well done, may your next victory be even better!

still going? I crashed and burned after day 2, lol. not sure what happened i just became ravenous and probably ate 4k calories

Weight: 95.3

Diet:

Total: approx 1500cals

Peanuts
Oats
2 Egg
Milk, evaporated, skim

7 Day PSMF
tarting weight: 95.3 kgs (after 2 daysway over maintenance/cheat)

Will be aiming for around 1400 calories, approx 100g carbs, 200gprotein and rest fat.

Workout 4 days for the week,...

Will be doing PSMF for next 7 days, scivation diet was great and never really felt hungry, almonds and vegies kept me full.

try being less of an idiot

I followed your first attemp at this with the refeeds, look like your doing pretty well here too.


So no strength loss in the gym? do you manage to get much sleep? with unlimited eg do you stay...

good luck mate, youre a little crazy but its your body and your choice haha

p.s By calling it the Brucester diet your contradicting yourself

you lost about 10lbs of muscle by the looks of it, now your gona have to watch your diet and keep working out hard to recover from a silly mistake.

Previous weight: 92.8 kg or 204.6 lbs
Current weight: 90.7 kg or 199.9 lbs
Change: -2.1kgs

Calories averaged 2000 again,only had 1 carb up this week, and done more cardio than previously and it...

theyr delicious, a good chunk of chicken and only $1.95 australian dollars, probably much cheaper in US. awesome for some high protein emergency food.

Previous weight: 94.0 kg or 207.2 lbs
Current weight: 92.8 kg or 204.6 lbs
Change: -1.2kgs or 2.6 lbs

Calories averaged 2000 again,with around 2400 on carbup days.

Strength still feels ok,...

Previous weight: 93.5 kg or 206 lbs
Current weight: 94.0 kg or 207.2 lbs
Change: +0.5kgs or 1.2 lbs

Calories averaged 2000 again,with around 2400 on carbup days.

Strength remained the same in...