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    Old teen misc'ers

    Been AWHILE I'm sure some still lurk around...used to be on here like everyday 10yrs ago...who's still around? Curious to see what kind of progress people have made or if they're even lifting anymore
  • I always do this, except weighted pull-ups now....

    I always do this, except weighted pull-ups now. Back has gained so much width from weighted pull-ups and rack chins.
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    If I gave a sh!t I might think about this...but...

    If I gave a sh!t I might think about this...but I'll give you a simple explanation. Notice how some blacks are extremely athletic and such, well thats because slave owners would only bread the strong...
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    Your the man bro that was sick!

    Your the man bro that was sick!
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    Good job bro!

    Good job bro!
  • Really good video actually. It' amazing what...

    Really good video actually. It' amazing what people over come.
  • I did his program, liked it a lot. Added a few...

    I did his program, liked it a lot. Added a few other lifts in it and switched it up but for the most part followed it for around 8 weeks. Great routine.
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    I did my whole senior thesis on Guinness Beer....

    I did my whole senior thesis on Guinness Beer. About 12 pg's. Sh!t was legit.
  • I cook all my sweet potatoes on the grill wrapped...

    I cook all my sweet potatoes on the grill wrapped in tin foil when I cook all my chicken for the next day. Throw like 3-4 on there and let them cook for an 30-45min or in the oven the same way and it...
  • Probably have to cut an arm off. (srs)

    Probably have to cut an arm off. (srs)
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    Because I slam back 7gram rocks and supplement...

    Because I slam back 7gram rocks and supplement with Tigers blood.






    http://img576.imageshack.us/img576/7826/winningf.jpg
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    This should motivate you a little... About 4...

    This should motivate you a little...

    About 4 years progress:


    http://img41.imageshack.us/img41/9963/skinnya.jpg


    http://img607.imageshack.us/img607/8931/48461390.jpg
  • I feel like I'm stuck at 210, so I upped protein...

    I feel like I'm stuck at 210, so I upped protein from 230-240 to 300g a day and lost 4lbs..wtf's? I look leaner but I felt like it set me back. I wanna get to 220-225 while staying fairly lean....
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    You're fine, eat clean and you can cheat at least...

    You're fine, eat clean and you can cheat at least once a week. I put down 12 slices of Hawaiian style pizza yesterday for lunch. Couldn't fight the urge lol
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    [QUOTE=4plate;651864643]Thats why I chose...

    [QUOTE=4plate;651864643]Thats why I chose steroids, most of the dumb kids think I'm juicing. I want to educate them.

    Not to be that guy but 5'9 148 and people think your juicing...?
  • Are you referring to the V-bar as the close grip...

    Are you referring to the V-bar as the close grip pull down? If so wide straight and close grip both full stack. Are pull down only goes to 300 though.
  • Looks like a good Faces of Meth transformation.

    Looks like a good Faces of Meth transformation.
  • Already started here's a month in so far and...

    Already started here's a month in so far and still at around 3100 calories a day:

    And I actually weigh more in the second pic.


    http://img15.imageshack.us/img15/889/12211n.jpg

    1-22-11
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  • So you're saying...your gay?

    So you're saying...your gay?
  • Thread: 8-fx mri

    by greenbannana
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    That's what i figured lol

    That's what i figured lol
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