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When Robert Irvine finishes a work out, the gym takes a break. Srs.

Be specific...What is your current calories you are taking in? How much protein/carb/fats are you taking in? What types of food are you eating?

Otherwise, follow what Kris says in the DTP mass trainer! GOOD STUFF

If you are using DTP for shock purposes, I recommend you do it 1-2 times per week. USE it on your most stubborn bodyparts.

Ok mate,

Here is the sauce. I freakin LOVE DTP. For shoulders, I do the following in superset fashion

A1-Lateral raises w/ db
A2—Bent over lateral raise w/ db

Your rep ranges are correct....

Bump

Also, check out simplyshredded and cutandjacked. Those are other good resources for MP and their diet prep, etc.

Preparation is key. A good start? Start searching mens physique on youtube. That is a great resource and bb com has a lot of great articles on it. Hire a personal trainer in your area that has...

And something w/ Glycocarn in it would rule.

Green apple would be the bomb . com.
A great post work out recovery shake would be kicccck AYUS.

Keep up that great work Kennedy. PS. My rep power is gonna beat yours down into the ground. ...

Ok, given that I don't know much about you, You may want to take this advice w/ a grain of salt. BUT...The quickest way to fat loss is by stoking your metabolism and by eating less calories than you...

Ok man...You want ABs? So does everybody else! If you want it bad enough, you will work hard enough to EARN THEM. Here is a program I do. It is no joke. It is hard. It is frustrating. It is...

It is simple- To get more ripped, you have to take in less Kcals than you are eating. To get bigger, you have to do the opposite. Ideally, I would recommend that you set aside 1 hour per day first...

HIIT is the best if you want to avoid losing muscle. I like doing a cycle at the end of my wieght training sessions that incoporates burpees and pull ups. It takes about 10 minutes but is killer. ...

I think what you are doing is fine. As long as you continue to gain muscle and lose fat, you are on the right track. There is no same approach that will work for everybody so this means you will...

This sounds good

"I don't wanna be a pirate!"

Looks great. I am looking forward to trying.

I have been hearing that WBFF promotes the athlete better just like what everyone was saying above. Paul Dilette is doing a great job promoting the sport. Yes, WBFF is smaller, but it they are...

Great review!