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Since I am still a beginner I am starting back with full body workout instead of splits as per Vox suggestions and this thread is perfect for one of the compound lift such as back squats.
Thanks Vox!

NO Xplode is not bad for a beginner and myself it does not crash me but SuperPump does so be careful, also if you take any extra amount it will make you frisky or touch sensitive for a wile. P90X is...

LOL at Brave-Heart


@Archidion sorry dude I don't remember btu I remember they gave me a booklet with instuctions if they did not then you probably ordered a replica...

LOL DMoore30 ^ You got banned for making no sense.. ><

Thanks mate very informative post!

TrunkZilla did he tell people about his rouine? IF you have it please share :D I will be more then happi with a I

Comon guys took me half an hour to draw this thing ..

lowandslow what if bb oh? I know barbell but oh what does it stand for?
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I have drawn a pic to show you guys (Ain't good with bitman image)
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Thanks humblemr you spoted exactly what I wanted I will do that and after a yrea post back here. and by the way I forgot to update my profile I am 156 lb now ... and my bf from 20% is 15% :)

So yeah 2009 now 2 years later still havent got that brad pitt shoulders and would really liek a serious answer to it ...

sorry notrandom i tried I can't find the botle no where my mom said she used it to store mustard powder in it lol

she has none. but I would like to have the rest to myself =)

anyone here that would get me this brad pit shoulder secret? Man waited almost a year for a reply but no one gives a damn all people can do is tell me how to get his girlfriend???

sickonstorm why you inulst me for nothing man ? your to tall is that why? I have no time to change my stats will you mary me and do it for me?

Well guy I don't know what you have to say about internet protein and stuff but this thing growth flex pro sure does work cause I gained like 3 and a half inches even tough I took more of it I still...

Guy just to let you know after 10 months now that I have taken a 4 month treatment I have really grown 3 inches man not 4 or 5 like they claimed but still 3 extras inches on my height is good to...

Heightguide.com is bull**** I am sure it's just competitors I just made more reaserches on the net and ordered mine from growthflex-pro.com I am 5.10 i'll give it a try :P

Yeah larky is this the I belive post like the teen Univers that said I belive the us shoudl help the iraq i belive we should have maps?

Hey dude thanks for the post I reminded me to make me a plan for this month I have reped you :)

Okay no more shame I will spit it up I have searched the forums and still got no explanation on what the heck is 5x5?! What is it can someone please in one paragraph or two tell me what is 5x5...