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  • body test today 07/31/11 BF% Arms: 14%...

    body test today

    07/31/11
    BF%
    Arms: 14%
    Trunk: 12.8%
    Legs: 20%
  • PWO diet: 1x hard boiled eggs 2 slices whole...

    PWO diet:

    1x hard boiled eggs
    2 slices whole wheat bread w/ jam

    NO Xplode 1.5 serving

    Bench Press 175lb 4x10
    Cable Triceps pulldown 190lb 4x10
    inclined dumbbell press 55lb. 4x10
  • Day 1 PWO diet: 3x hard boiled eggs 2...

    Day 1

    PWO diet:

    3x hard boiled eggs
    2 slices whole wheat bread w/ jam

    NO Xplode 1 serving

    Cable Bicep curls 170lb 4x10
  • Awesome job man! I've been cutting since March,...

    Awesome job man! I've been cutting since March, down from 200lb. to now 175lb. So was not as good as you. I do almost the exact same thing as you. Could it be the diet? but if I eat anyless I will...
  • Going strong! Alex's transformational log to 10%BF Started July 1st

    Current Stats:
    Height: 5'10''
    Weight: Maintaining 175 this month
    BF% tested first of July: 16.6%, arms and trunk: 13% legs: 20%!

    Mid term Goal: Average 10%BF

    Day 0:
    No Xplode 1 serving...
  • Replies
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    What about BSN's NO Xplode? anyone have a...

    What about BSN's NO Xplode? anyone have a thorough understanding of how PWOs work?
  • What I meant is that the "theory" says that...

    What I meant is that the "theory" says that people have a genetic "normal weight" where the body will try their best to maintain. Obviously people in concentration camps won't get anything at all so...
  • We are destined to weight certain weights?

    Just finished watching a BBC horizon episode "Why are thin people not fat", the only conclusion I draw from the experience is that people genetically, or during our infant/adolescent periods, we more...
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