Search:

I felt like a may be performing the infamous "good morning squat" (hips shooting up before shoulders) so I took a video, and it turns out I was to some extent. But I'm wondering if this amount of...

PYFRHu2ytbo


Skip to 1:18 for start of lift

I have a feeling I'm not lifting with correct form, even though it feels completely natural when I'm doing it. I notice that my back rounds a bit...

I'm currently on a cut and since starting, my muscles look and feel flatter than usual (most likely because of low glycogen stores). I am going somewhere in a few days where I know I will have my...

I've recently been doing a 3 days on/ 1 day off split with chest/triceps, back/biceps/abs, then shoulders/legs, and I feel fine, not overly tired at all. Lately however, I've been thinking of...

Well obviously if I had some sort of nutritional info on a bag or can I'd use it lol, I bought them at a grocery store where you buy them by the gram, so sadly I don't know the brand.

Hi all, I just recently started adding dry roasted chickpeas as part of my diet, but I can't find how many calories are in them. Some sources they they are as high as 370 calories per 100 grams, and...

I've been having a problem lately where I have to sleep on a couch, and I can't seem to stay asleep for the whole night. I always wake up after about 2-4 hours of sleep, then fall back asleep within...

I'd say a long ass time to never

I recently started university and was gonna keep trying to bulk, but don't really have much time/money to eat out all the time. So I decided I'm just gonna start cutting now, and I was wondering if...

mirin the lat growth, you're gonna have a sick v taper when you cut, gewd job

I feel like I'm not gaining strength quickly enough. I've been lifting for about 7 months now, 5' 9, 165, yet my lifts are at bench - 155 3x5, squat(ass to calves and very brief pause)- 160 3x5 and...

You cannot run 100m in 9.9 seconds.

Any particular reason why?

I just brought some creatine monohyrate recently (have yet to use it) and have been doing some research about it. From the research I've done it seems that there is no need to cycle, but cycling can...

I'm going to Costco in a bit to buy some creatine monohydrate, and wondering if I should mix it in with my protein shake, or just water. Also, I heard mixing it with gatorade powder is good. I read...

Upside: This

Downside: When you go to prison, you gettin raped

Not sure why so many people are mocking the OP when all of u *******s most likely thought nutrient timing was important before somebody told you otherwise...

Holy crap, I'm surprised people are saying that people at their university gyms are idiots. There are a lot of people at my university gym who are huge, it's f***ing intimidating. The majority of...

hahaha, not gonna lie, this for me. When I first started working out, I'll admit that I did it solely to have a better looking body (for both girls, and just to feel better about myself in general)....

Dem der kangaroos, tasty as fawk