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Thanks, I will consider

bump

Thanks for your input! I've spent a lot of time always doing the same weight and the same amount of reps and progressing nowhere. That's not going to happen again :)

My goal is to bench 268. Looks like you had some good results using Madcow's version! I just took some time and read it through. I've read it through before as well but the reason I've never decided...

oh yeah and my goal is 268lbs

I have maxed out maybe once in the past 4 years but a few months ago I got a 5x5 with 223lbs and some time before that I got 1 rep with 262, didn't try for more but it was pretty tough. Last time I...

I've just noticed that if a no-reply thread is 23 hours old and falls back many pages it usually stays with no replys, and bumping it up apparently worked ;)

But back to the subject, I've been...

really helpful, thanks guys

Hi, I will keep it short. Doing bench every 3 days for a limited time, which would you recommend:

1) 5x5 on both days
3) 5x5 every other day, 5x3 (5 sets, 3 reps) every other day

thanks

bump, anyone?

Hey and while we're still at it, do you think it would be better to do 5x5 on one day and for instance 3x3 on the other or should I do 5x5 on both?

hehe, yeah I don't think I could manage that with the eating and the amount of sleep I have been getting lately.. Thanks



it sounds alot even like that - as my main focus will be the bench for...

Thanks again bro :) I hope I'll overcome my 5lb barrier, then I would have reached my life goal ( for now ;) ) Off to the gym--->

Thanks for your input man! There's alot of good information on that site that I haven't thought of.

Also do you think it would be ok to train close grip bench right after my regular bench during...

Hi, long story short: earlier this year I fell 5lbs short of my bench-goal and I'm looking for a rematch. I think I'll use a 5x5 with benching every 3 days. I will be careful not to up the weight...

Thanks John Prophet!

Do you think going 4 weeks with 2-3 reps would be too much or not enough heavy training? Or is it about right?

Also how much would you think a 5x5 with 220 should max?

Hey, I'm planning on maxing out on the bench in a few weeks. Haven't maxed out in a year or so. I have been doing a 5x5 split so I was wondering if I should switch to maybe 5x3 (5 sets, 3 reps) for...

How can you have 4 ex's and yet you have never slept with any of them?? You should call them "guys you dated".

And tell the guy you dated that you can join him for a drink but you'll bring your bf...

lol, people got really pissed at the guy

In america yes, not the rest of the world.