Just by glancing at that I'd say that if you calculate your macros I think you're having too many carbs and not enough protein as well as too many calories for cutting. A lot of people here follow...
I've had some carbs for the first time in 3 weeks in the past two days. Sort of a mini refeed. I had chocolate last night too - a couple of blocks and now feel guilty as hell! Suppose its a much...
I read once that as long as you're not losing too much over 1% of your body weight a week then you shouldn't suffer from loose skin. Following that I lost 85lb+ and didn't have any
236lb today. Since last Monday I've cut out anything that is processed which also leads on to low carb. Probably a bit of water in this weeks loss but still pleased :D
I would go with chilli. Doing macros has shown me the light recently if you're doing IIFYM, a large portion of fires is circa 500 cals. I would go chilli + ice cream. Personally a much better use of...
Weighed in this morning after being on holiday for 6 days and eating 2 meals out a day + loads of fudge + double cream ice cream (it was Devon on the south coast and those are locally produced...
I'm down to 4lb to 245lb (fasted weigh in). 30lb to go to hit my first goal. Should hit it around 1st November. Would be great to hit my target on the final day! 30lb & 15 weeks to go.
LeanGains:
1. Work out your required calories for your goal
2. Plan your food around your macros
3. Eat this food in an 8 hour window. Then fast for 16 hours.
I dropped 87lb. TBH I would've found running quite hard to achieve this as I couldn't regulate my heart beat. For fat burning yo want to be around the 65% MHR mark which isn't that difficult. After...
I posted in this thread a couple of years ago. I came down from 302lb to 217lb over a steady period. I didn't have too many problems keeping the weight off and would tend to stay in the 217lb - 227lb...
After thinking about what crap might be in the manufactured protein bars I keep eating I searched for recipes on here. I looked through and found that there wasn't really a set method so thought I'd...
