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i was driving my girls to hockey and some idiot went through a stop sign and came through the passenger side. I was lucky as hell a few seconds later and my kids might not have walked away that day....

Whew dodged a bullet! I've been so good at the gym, working real hard BUT I have been eating badly, not checking in here for motivation, not tracking on my fitness pal. But I lucked out still down to...

Great job everyone, I wasn't always consistent with weigh-in's but came and read everyones posts. This was a very motivating thread thanks so much.
Final weigh in 143.2 lb. Pretty happy with that....

CFO GREAT JOB!! You have worked hard and it shows.

144lbs. back to where I was oh about 3-4 weeks ago. bahhh. But I'm focused and thinking I will be dropping the weight in the next couple of days. Need to finish this strong!
My problem is over...

I'm in, thought my goal was 150, but now 143 isn't it, hopefully 135?? Good timing for holidaze:)

Great job, it's all the hard work u put in to getting to 140's, i do the same thing I work hard but than just hang out at a weight for a couple of weeks before I can get a second wind and focus...

Thanks for your detailed posts. I've enjoyed every single one of them. I think we all spend a lot of time evaluating and re-evaluating. Trying new things. I have learned a pile of new info from your...

I've fallen off the goal for a bit. I still did bootcamp 5x/week and a pile of sports. But eating and drinking too much. I managed to maintain 145 lbs now ready to get back to tracking and hit the...

k last week of being super busy, Not as focused on food and this thread as I should be.
Caught up on reading everyone is still going strong. I was good until Sunday?? WHY OH WHY?? So I'm up to 144....

[QUOTE=cfh1973;749079613]Gonna start something new with my food tomorrow. I'm gonna start eating as close to natural as I can. The only processed foods I'm gonna let in are a little peanut butter,...

lmfo your the guy with the grin from ear to ear. great job it makes all that hard work in the gym and clean living worth while.

Try this for a week see how it goes:
15 grams of sugar/day and 120 grams of carbs/day. Don't eat carbs after 3pm. U will drop weight. Eat a bunch of protein and don't worry too much about fat (be...

yeah 145 is great!!

Great job on your progress, so young to have so much knowledge about being healthy. Looks good on you.
Glad no one will die today lmao

I weighed 118 when I got married 20 years ago so thinking not so much. Maybe 130 lbs. not sure see when I get there. I'm starting to see a bit of definition in arms and legs.
So want to start...

Your girlfriend will have to step up and say I'm choosing to eat healthy and workout. No man tells me what to do. And you hug her and say thats my girl.

Great job, You are starting to thin out nicely. The smiley face is now a belly button :)

143.8 lbs. yay, I'm down 2lbs.
K how low do I go. When I was 177 I thought 150 would be good. Nope still chubby,
Than I set my sites on 140?? Might have to aim for 135?? I guess I will see when I...

sweet, great job!!



Feel Better, bad timing you have such a busy couple of weeks ahead of you, get some sleep :(