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Nitelite just wondering why replace the protein shakes?

I use bodyfortress advanced which has creatine in it. I heard that the creatine could cause bloating. Is that the reason?

I was watching the old episode of Nip / Tuck last night, the one with Mario Lopez in it, I remember being stuck by something that was said in the dialogue. One the main characters asks Mario Lopez's...

I've lost the eye of the tiger.

Been Stuck at 212-215 for over 2 and 1/2 months now.

I feel like Rocky after he got knocked out by Clubber Lang. All that drive and determination that willed me...

I've been sitting at 212-215 since Late September.

I went off my cut a little for three weeks in late Sept and started back a month ago. But I can't get the scale to budge.

Its frustrating,...

I can now faintly make it out when my biceps are cold. Very faint but its there. And their popping on both biceps like a son of a gun after a good pump from a workout, esp on Arm day. Fat Loss...

Weighing in at 211lbs on Sunday.

I've got a feeling I'm going to be 210 on the dot for the official weigh-in tomorrow.

I've been trying to get a good grip on the basics of PSMF, planning on doing it for about 3 weeks or so to give my fat loss a boost.

From I've been able to gleam from research old threads and the...

Weighing in at 212 lbs.

Feeling good and lean. ("Lean" for me anyway :)

I think I've finally broke the 215 plateau, I think I'm hoovering around 214-213lbs right now.

I've got a real good feeling that I'm gonna...

Man, getting below 215 is turning out to be harder than a MFer.

10/14/2011

Salad
Half can of Salmon
Water
Cup of Vanilla Yogurt
Bowl of fiber cereal with whole milk.

Beef Stirfry.

10/13/2011

Update:

Lunch:
Flour tortilla
Egg Whites
2 Turkey Sausage links
sprinkle of ramano cheese
lettuce

I'm in.


This will be the thread that takes me from 215 all the way to 185 on New Years Day.

I hear you on the cheating man, I just had what I like to consider a "two week re-feed". Lulz. So I'm good on the RF for a while.

Thanks man, I'm looking to get around 130-150 Grams. I just wrote 100+ because thats the very minimum I'd let myself get away with for a day.
Sometime I don't people realize how tough it is to...

See you there bro. If we keep the discipline then we'll be under 200 two weeks before Thanksgiving. The have the rest of November and All of December to get seriously lean before the New Year.

Me...

October 12th update.

Lunch
2 Ball park Turkey Hotdogs with white bread buns.
1 slice of provolone cheese
Ketchup, Mustard and onions
Diet Dr. Pepper.

220 push-ups total (70-50-50-50)

I'm setting up this mini-goal for myself and I'm going to use this thread to document it and keep track. I'm going to try and do daily updates from now until then.

Today is October 12th. ...

Weighed My Self today after waking up...

215 lbs.


That's after a 24 hour water fast on Sunday and a 1700-1800 Cal day on Monday.

Feelsgoodman. Those 2 weeks didn't set me back too far. ...

Haven't checked in about 2 weeks because of professional issues.

Checking in today at 217 lbs.

Been cutting water all day.

Two weeks ago I hit a low of 214lbs.

Hoping I can get back...