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JOE, Your contest prep collage pictures proved you are the best of the best ! Your prep pictures at 137 pounds showed that you did a excellent job in dieting down to that weight. You are...

You will get 1st place in your contests in April and May 2016 Joe. You are a good role model for me and all the other short guys. What is your goal weight for the April and May contests? GOOD...

You have made excellent progress buddy! You are a great role model for the rest of us guys. I look forward to hearing back from you and I hope we can exchange training info, and help each other...

EXCELLENT PICTURES DUDE! Your progress in coming down from 180 pounds is amazing bro. You are looking super-lean and have very strong muscle development and size. How tall are you? I know you...

You are doing a great job bro. Your pictures show you have shed the fat, and now your are looking ripped, and ultra-lean. what is your goal weight for contest day. How many total pounds have you...

You did a excellent job buddy. You shed the fat, and now you have a GREAT, LEAN LOOK. Once again I am very impressed bro.

Looking very good bro. Your entire upper body shows a lot of well development muscle mass. You are in Excellent shape buddy!

Also from Lebanon PA. Yes it is a small one, with Harrisburg in one direction and Reading in the other direction. Also Lebanon is close to Hershey PA.

Justin:
EXCLLENT JOB BUDDY. You did a successful bulking season, and I want to wish you good luck in starting the Cutting phase today. You have excellent strength and GREAT MUSCLE SIZE! ...

I agree Justin, that new workout is real intense. I know that you are tough, and super-strong; - so you can handle it. Just think of the results you will get, and how these real hard workouts will...

It sounds like you are doing a great job. Your lifts are very impressive. Being down to 152, it really will make you look leaner Justin. Your November NPC Kentucky contest is getting closer, and I...

Your August 29th COMP POSING pictures, really show off your EXCELLENT MUSCLE DEVELOPMENT JUSTIN. You made great progress. I am 5 feet 3 inches, so I'm a short guy like you. I admire your excellent...

You are looking great buddy. Your Abs are awe****nd extra-lean and ripped. Yes go ahead and enter the contest, and you will be the 1st place winner. Good Luck BRO.

I agree with Ben above, these taller guys always look bigger than us short guy manlets. (I'm 5'3 in height and 138 pounds). Also Ben, you are well-musculed, and you are showing very little body fat....

I am all about sharing positive ideas with my friends Kevin, and I believe that your video workouts, show that you are getting stronger and overall you have good form. All of your progress is a...

Justin, you were super ambitious to accomplish 5-6 days a week of strenuous exercise plus the many hours of cardio. You certainly got the energy and the drive. What was your highest body weight...

Good job in the newest pictures buddy. You are looking very good. You have good muscle size, along with a excellent lean look. Tell me more about how you went from being obese. You did a...

I am totally rooting for you Dean, in tomorrow's show. I am another natural guy who is short (height is 5'3"), I have read your forum postings, and I think you are doing a excellent job. Us short...

Hi Justin:
You are going to do great in November in the NPC Kentucky show. It will be a awesome accomplishment for you, to go from being a former obese fat kid, to winning 1st place in the...

GOOD lUCK DEAN. I KNOW YOU WILL DO GREAT IN YOUR SHOW. I am also short guy (height is 5'3') and I have been very impressed with the progress you made during your contest prep. You did a EXCELLENT...