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everybody in this thread should stop complaining -

think about it from a business/investment perspective....


these fatties come in and clog our gym (yes minor annoyance) - but they're usually...

you can't spot reduce. if you want to lose that lower ab fat you will have to cut :/

although if you're drinking cytogainer you may be taking in excess cals and thus be eating at a surplus and not...

do whatever gets results, but just remember being super sore does not mean you are necessarily growing muscle.

i'm bout 150 - 5'8

do 85x6 on db's

185x8.

i think i'm about average.

lol went thru first and second and i was like "lolnochange"

then clicked on the third and said "HOLY ****" out loud. Impressive job man. Repped.

So I work a full time job. Basically means hours 7am - 7pm are taken up (including travel times that is). I'm recovering from knee surgery (why I'm doing yoga and almost no hard squats - i'm scared...

So I work a full time job. Basically means hours 7am - 7pm are taken up (including travel times that is). I'm recovering from knee surgery (why I'm doing yoga and almost no hard squats - i'm scared...

university gym? I graduated and go to a Cardinal fitness and at 5'8/9 155 i'm often the biggest there which shocks me.

thats exactly what i thought.

http://i.imgur.com/jRAXw.jpg

I know, I googled, but the answers were all in oz's and i am too lazy to measure how much these breasts weigh..

.. so i figure some of the bodybuilding community have measured and already know for...

http://imgur.com/XsBy6


edit: but not really because i wouldn't even get close to that weight.

http://www.slate.com/id/2293368/


also the last youtube video in the article from Iron Gym is pretty funny..


too long did not read? Cliffs:

- Deadlifts and squats are PROHIBITED
- Planet...

not allergic to iron.. i dunno what it is.. but the fatigue was overwhelming.

could still do my usual reps on the first few sets.. but towards the end i just couldn't finish my sets.

i'll...

Took a claritin (loratadine 10mg) pill at like 5pm...

worked out at 8pm - wasn't feeling drowsy or anything, but was really fatigued after my first few sets.

did like 8 sets of various chest...

at your weight it definitely is possible via noob gains

if you were already like 200lbs then probably impossible.

Recently got some sore throat/fever bug going around that made it so I couldn't really do cardio (coughing/sinuses destroyed me)

Going to lift this weekend as per my usual routine, so we'll see...

Like Rainbow Rolls - clean enough for a cut? or even good just for maintenance?

Anybody eat a lot of sushi and have good results from it?

just curious.

wtf @ this thread.

have you never been to the pool or to the beach and had to lotion up beforehand?

its the same thing.

http://www.youtube.com/watch?v=q4jO21-a2W0



so nasty